In this episode of Sprung On Food we dive into all things French fries with standup comedian and foodie Gus Constantellis. Discover the fascinating history behind French fries, their global cultural significance, and why they're loved worldwide.

Gus shares his personal French fry adventures from childhood, including his mom's freshly-made fries, to his discovery of South Africa's amazing ketchup. From fast food to gourmet variations, they cover it all—including quirky pop culture moments and even the official US government stance on fries as vegetables. Tune in for a fun-filled and informative episode that will leave you craving your favorite crispy side dish.

You can follow and support Gus Constantellis here:
https://www.instagram.com/constantlygus

See behind the scenes photos and video here: http://instagram.com/sprungonfood

Check back for new episodes, and make sure to also subscribe: https://www.youtube.com/@iamsprung

You can also learn more and follow Kae Sprung here:
Website: http://katherinesprung.com
Instagram: https://www.instagram.com/iamsprung
TikTok: https://www.tiktok.com/@iamsprung?

Looking for tools and resources to help make your own podcast? I recommend Riverside and Descript. You can find links below to sign up*:
Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=katherine-sprung
Descript: https://get.descript.com/nm1frs9a38kg

About the show:
Sprung On Food is a digital and podcast series, hosted by Katherine "Kae" Sprung, an award-winning pastry chef and food and media entrepreneur. This season, we're talking about favorite foods- the history behind them and the role they play in the world today. Each episode features a special guest to talk about their favorite food, and help comment on the historical origins and pop-cultural and modern society moments tied to that food. Its food history meets food pop-culture, a dose of education, with sprinkles of comedy.

*Please note that I'm an affiliate and might receive a commission from the links. If you plan on signing up for either app, please consider using the link to help support a fellow creator!

00:00 Introduction to French Fries
00:17 Guest Introduction: Gus Constantellis
00:29 Gus's Love for French Fries
02:12 The Best Ketchup from South Africa
04:28 Favorite French Fry Establishments
06:14 The History of French Fries
09:21 French Fries Around the World
15:02 French Fries in America
16:57 Frozen Fries Revolutionize Home Cooking
18:24 The French Fry Rule: Fries as Vegetables
20:27 Freedom Fries: A Political Statement
21:45 Global Fry Variations and Gourmet Twists
23:13 The Science Behind Perfect Fries
26:02 Fries in Pop Culture and Record-Breaking Feats
28:30 A French Fry Party Idea
29:42 Conclusion and Farewell