Ready to master your own madness? Discover how at https://www.reefkarim.com/masterthemadness

Episode Timestamps:

[00:00] - Intro

[02:07] - Dr. Reef Karim’s Story

[06:00] - From Attachment to Authenticity

[09:59] - What Does It Mean to “Master the Madness”?

[17:25] - Understanding Your Unique Headprint

[20:40] - How to Live Life With More Meaning

[33:44] - Episode Recap

[35:39] - Outro

Shifting your energy from chaos to purpose starts with a choice.

Everyone has a little bit of “madness” inside of them—that’s the powerful energy that makes you unique. Learning to understand and direct that energy helps you become your true self and find the drive to do what really matters. In this episode, The Holistic Kids sit down with Dr. Reef Karim to explore how transforming that energy into focus helps you live more authentically.

Dr. Reef Karim is a humanistic psychiatrist and addiction expert who helps people unlock their creativity and personal power. He created the “Mad Genius” platform and the Master Your Madness framework to help others transform inner chaos into originality and purpose. As the founder of Mad Lab, he blends psychology, neuroscience, and storytelling to inspire personal growth and help people feel confident being themselves. Dr. Karim has also hosted TV shows, appeared on Oprah and Dr. Oz, and acted in films like Lords of Dogtown.

Learn more about Dr. Reef Karim at https://www.reefkarim.com, or follow him on social media @reefkarim

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Get your free guide: Could Your “Difficult” Child Be Misdiagnosed? A Parent’s Guide to Pediatric Mental Health. Download it here: www.arbor-health.com/holistic-kids!

Episode Timestamps

[00:00] - Intro

[03:12] - Dr. Zendi’s Path to Helping Kids

[04:28] - Understanding PANS/PANDAS and Its Symptoms

[12:12] - How Does It Affect Others? Is It Contagious?

[15:41] - Simple Things That Can Help on Tough Days

[18:05] - How Parents Can Support Their Kids: Safety and Symptom Awareness

[21:19] - What Healing Looks Like with PANS/PANDAS

[27:38] - Episode Recap

[29:06] - Outro

Noticing behavior changes? PANS/PANDAS could be the cause!

PANS/PANDAS is a life-changing diagnosis that’s often overlooked, yet it can be the root cause of anxiety, depression, OCD, ADHD, and even autism. These autoimmune-driven conditions happen when the immune system mistakenly attacks the brain, causing a mix of neurological and psychological symptoms. In this episode, The Holistic Kids and Dr. Zendi Moldenhauer explore PANS/PANDAS, discussing the signs, symptoms, and how healing is possible.

Dr. Zendi Moldenhauer, PhD, NPP, PNP, RN-BC, IFMCP, is a double board-certified Psychiatric and Pediatric Nurse Practitioner and certified Functional Medicine practitioner with over 25 years of experience. As Co-Founder and Chief Medical Officer of Arbor Health, she specializes in helping kids heal from conditions like PANS/PANDAS, anxiety, OCD, ADHD, and autism, blending conventional and holistic approaches to uncover root causes and support lasting healing.

Learn more about Dr. Zendi Moldenhauer at https://www.arbor-health.com/, or follow her on social media @drzendimoldenhauer

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD

Check out Dr. Aly Cohen’s empowering book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them at https://www.amazon.com/Detoxify-Everyday-Toxins-Harming-Against/dp/1668033534

Episode Timestamps:

[00:00] - Intro

[03:55] - The Truth About Toxins and Teen Health

[08:09] - How to Protect Your Health and Future

[09:31] - Why You Should Avoid Polyester Fabric

[12:18] - The Best Way to Filter Your Air & Water

[15:44] - Can Technology Expose You to Toxins?

[19:05] - Aly's Top Detox Tips

[22:42] - Foods that Boost Detoxification

[26:48] - Episode Recap

[29:10] - Outro

Reduce your toxin exposure to feel better and stay healthier!

Toxins are everywhere—from the products you use to the clothes you wear—and they can affect your health more than you realize. Teens are particularly vulnerable to these hidden dangers since their bodies are still growing and developing. In this episode, The Holistic Kids and Dr. Aly Cohen explore how these toxins impact teens and share practical tips to reduce exposure and protect your health.

Dr. Aly Cohen is a triple board-certified physician in rheumatology, internal medicine, and integrative medicine, and a leading expert in environmental health. She speaks at universities, medical schools, and training programs, educating both professionals and the public on the impact of environmental toxins on health. Dr. Cohen is the coauthor of Non-Toxic: Guide to Living Healthy in a Chemical World, coeditor of Integrative Environmental Medicine, and founder of The Smart Human, an educational platform that helps people make informed health choices.

Learn more about Dr. Aly Cohen at https://thesmarthuman.com/, or follow her on social media @thesmarthuman

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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD