In this authentic and raw conversation, I am joined by my dear friend Ruwaida Dohry as we explore the journey of rebuilding yourself after trauma. We discuss the importance of a strong spiritual foundation in the healing journey, turning to Allah (SWT), practical steps for holistic healing and the role of community support. Ruwaida shares her personal experiences and insights on how to navigate the challenges of trauma, emphasizing the significance of self-care, patience, and the power of positive thinking. We touch on the topic of post-traumatic growth and how our deep connection to Allah (SWT) facilitated us to get there. If you're struggling in your own healing journey, tune in for an empowering message of hope and encouragement. Remember, you are not alone and with Allah (SWT) by your side, you will heal and thrive.

You can connect with Ruwaida on Instagram @alifewithin

#traumahealing #posttraumaticgrowth #spiritualgrowth #islamiccoaching #mentalhealth #selfcare #personaldevelopment #muslimwomenempowerment

"The morning and evening adhkār play the role of a shield; the thicker it is, the more its owner is protected. Rather, its strength can reach to such an extent that the arrow shot at it will bounce back to affect the one who shot it." (Ibn al-Qayyim)

I hope this recording helps you learn the adhkaar and make it part of your daily routine.

The benefits of reciting the morning and evening adhkaar are many.

1. It is a form of worship to Allah.
2. It is a protection for us physically, mentally, emotionally and spiritually. It protects us from hidden and apparent evils from jinn and mankind, magic, adversity, and temptations. It alleviates anxiety, depression, obsessive thoughts, evil eye and unlocks blocked blessings.
3. Remembrance of Allah is the tool that purifies the heart.
4. It is a practice that increases closeness to Allah.
5. It brings peace and barakah to your day.
6. It is a form of duaa, asking Allah for protection, forgiveness, and blessings.
7. It is a practice of gratitude, thanking Allah for another day and all His blessings.
8. Reciting specific adkhaar is form of expiation of sins, protection from the Hell-fire and earning Paradise.
9. It builds our spiritual strength, conviction (Tawheed) and imaan.

Its important to learn the meaning behind these verses so that you can connect your heart to what you are uttering and be able to engage in adhkaar with sincerity. You can download this excellent adhkaar book that contains the meanings and more virtues of adhkaar. Daily adhkaar book by Life with Allah

"The morning and evening adhkār play the role of a shield; the thicker it is, the more its owner is protected. Rather, its strength can reach to such an extent that the arrow shot at it will bounce back to affect the one who shot it." (Ibn al-Qayyim)

I hope this recording helps you learn the adhkaar and make it part of your daily routine.

The benefits of reciting the morning and evening adhkaar are many.

1. It is a form of worship to Allah.
2. It is a protection for us physically, mentally, emotionally and spiritually. It protects us from hidden and apparent evils from jinn and mankind, magic, adversity, and temptations. It alleviates anxiety, depression, obsessive thoughts, evil eye and unlocks blocked blessings.
3. Remembrance of Allah is the tool that purifies the heart.
4. It is a practice that increases closeness to Allah.
5. It brings peace and barakah to your day.
6. It is a form of duaa, asking Allah for protection, forgiveness, and blessings.
7. It is a practice of gratitude, thanking Allah for another day and all His blessings.
8. Reciting specific adkhaar is form of expiation of sins, protection from the Hell-fire and earning Paradise.
9. It builds our spiritual strength, conviction (Tawheed) and imaan.

Its important to learn the meaning behind these verses so that you can connect your heart to what you are uttering and be able to engage in adhkaar with sincerity. You can download this excellent adhkaar book that contains the meanings and more virtues of adhkaar. Daily adhkaar book by Life with Allah

If you’re feeling lonely, you’re not alone. #Loneliness is a common problem many people are dealing with and this is due to multiple factors that have changed our human interactions. We are more disconnected than ever and this is having a negative effect on our mental health. In this episode, I talk about the different types of loneliness, the difference between loneliness vs solitude and tips on how to overcome loneliness. I discuss statistics on how social interactions and human touch has a profound impact on our well-being and guide you to explore where your own loneliness is stemming from.

If you’re struggling with loneliness and want to learn how to turn that into solitude, where you find joy in your own company, book a coaching session to get my support at www.ahlamriyashy.co.uk. Feel free to message me on Instagram with any feedback, questions and enquires.

#Loneliness #Muslimah #MuslimMentalHealth

Join me in this episode as I read out a poem by Cassie Phillips called "Let them".

"Let them" is all about allowing people to be as they are and freeing yourself from the need of controlling how they behave or think. This poem is a powerful and empowering reminder for empaths and codependents who care too much and too often get wounded and stuck at the actions of others.

Letting go isn't easy, but in order we live more peaceful lives, we have to learn how to care less and let people be as they are. The more time and energy we spend focusing on others and their behaviours, the less time and energy we get to spend on ourselves.

So, listen to this empowering reminder and.... let them.

In this episode, I delve into the journey of healing after experiencing trauma. I share six practical tips, covering the importance of seeking professional help, the role of a support system in the healing process and doing the inner work. Whether you're personally affected or supporting someone who is, this episode provides valuable tools and compassionate guidance to navigate the path toward post-traumatic growth and reclaiming your life. Tune in for an empowering discussion on finding strength and resilience after trauma.

For details about private coaching with me, send me a message on Instagram.

What is #selfcare and why is it so important? In this episode I talk about the different categories of self-care, how they contribute to our well-being and I emphasise on how spiritual self-care is fundamental in helping us cope with life stresses. Self-care isn't selfish. It is a necessity. And I hope to encourage you to make it a priority. I also share vulnerability about my own journey and why self-care is so important for me.

Everyone's self-care will look different, depending on who you are, what your needs are, what you're going through, how much time you have and what you can afford. Take a moment to write a list of things that you enjoy, that fill your cup, recharge you and bring you wellness, peace and joy. Commit to doing those things on a regular basis and see how it changes your life.

This is what you need to hear if you are seeking inspiration, motivation and empowerment for the new year!

As the new year approaches, many people start thinking about what goals they'd like to achieve in the next year. In this episode I guide you to deeply reflect on the life you want to create for yourself and how to create those goals. I talk about the journey towards self-actualisation - living within your greatest potential - and it's application within an Islamic spiritual perspective.

You are truly capable of creating the life that you want. And it all starts with the relationship you have with yourself. Make 2024 the year you break free from limiting beliefs that hold you back from creating your best life!

Wishing you all a blessed year full of growth, confidence, mental resilience, inner peace, joy and contentment! Ameen