The Impact of Social Media on Mental Health
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The Impact of Social Media on Mental Health
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In this episode, Brad Smith and Matt Knibb explore the multifaceted relationship between social media and mental health. They discuss the negative aspects of social media, including trolling and the impact of negative interactions on mental well-being. The conversation also touches on the importance of maintaining a positive mindset, the statistics surrounding social media usage, and the culture of comparison that can arise from curated online personas. The hosts engage in a thought-provoking discussion about masculinity, authenticity, and the pressures of social media presence, ultimately emphasising the need for a balanced approach to mental health in the digital age. They delve into the impact of social media on mental health, the fear of missing out (FOMO), and the importance of mindfulness and being present. The discussion also touches on the value of learning new skills versus the distractions of social media, and the significance of quality connections over quantity. The episode concludes with practical takeaways for navigating social media and fostering genuine interactions.