Hey Mamas, today I want to share a powerful poem that has deeply impacted my life. 'Autobiography in Five Chapters' by Portia Nelson highlights how we can recognize and break free from repeated patterns. I encourage you to find a quiet space, reflect on the poem, and think about how you can make new choices and support yourself and your children, especially during the challenging times of divorce.

00:00 Introduction and Personal Reflection

00:40 Welcome to the Intuitive Divorce Podcast

01:12 Invitation to Reflect and Listen

02:08 Reading: Autobiography in Five Chapters

03:32 Reflecting on the Poem's Message

04:03 Empowerment and Self-Care During Divorce

06:25 Conclusion and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

FREE DIVORCE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.

Learn more at: intuitivedivorce.com

One of the biggest stumbling blocks in divorce is lack of effective communication; divorce has its own language...time to learn to speak divorce?

In this episode, I dive into the importance of effective communication during divorce. You'll learn how to break out of old patterns and speak a new language that aligns with your intuition. I'll share real-life examples and practical advice on how to transform your interactions with your ex, kids, family, and even yourself. Trust me, communication skills are a game-changer, mama!

00:00 Introduction: The Language of Divorce

01:24 Welcome to the Intuitive Divorce Podcast

01:52 Navigating Communication Challenges

02:59 The Power of Conscious Communication

03:52 Breaking Old Patterns

06:33 Real-Life Examples and Strategies

11:11 Conclusion and Resources

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com

Out of the mouth of divorcing mamas, when you are navigating difficult circumstances, you want to hear from someone who has been there...and triumphed.

In this episode, I sit down with Lisa, a transformational coach and Intuitive Divorce graduate, to discuss her emotional journey through divorce. Lisa shares her experiences with custody battles, reclaiming her voice, and the wins that come along the way. We talk about the importance of self-awareness, emotional healing, and finding a way to live fully even in tough times. Lisa offers insights on keeping kids out of the chaos, creating a safe environment, and embracing self-care. This episode is a testament to resilience, love, and the power of following your intuition through divorce.

00:00 Introduction to a Healing Journey

00:59 Lisa's Story: Navigating Custody Battles

02:13 Welcome to the Intuitive Divorce Podcast

02:56 Lisa's Transformational Journey

04:08 Advice for Mamas in the Midst of Divorce

05:02 Embracing Life During Divorce

06:33 The Reality of Divorce and Custody

11:06 The Power of Group Support

18:01 Rediscovering Professional Passion

20:44 The Journey of Self-Discovery

22:48 Creating a Safe Environment for Kids

24:46 Co-Parenting Challenges and Strategies

28:55 Personal Growth and Realizations

36:08 Final Thoughts and Resources

51:01

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

FREE DIVORCE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter.

Learn more at: intuitivedivorce.com