What if anatomy wasn’t just intellectual? What if it’s part of our felt sense?

In this fascinating conversation Joanne is joined by Brea Johnson, a yoga educator with over 20 years’ experience in anatomy and movement, and founder of the globally recognised online platform Heart + Bones Yoga.

Together they explore how understanding fascia, proprioception and movement awareness can transform how we practice, teach and experience movement. And they reflect on the delicate interplay between intellectual understanding of anatomy and intuitive body awareness; passionately advocating for the unlearning of reductionist models and a more holistic, healing approach to anatomy and wellness.

💡 Discover Joanne and Brea’s transformative new course!! Beyond Anatomy: The Living Language of Fascia is open to all, self-paced and with lifetime access.

👉👉👉 Instant access here: https://www.heartandbonesyoga.com/fascia-course/

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My website - https://www.joanneavison.com/
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My book: - https://amzn.to/3zF3SAS
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Podcast produced and edited by Megan Bay Dorman

Can subtle movement shifts really prevent long-term pain?
In this episode, Joanne Avison and Paul Thornley unpack the power of pattern interrupts — small, intelligent changes that help you move better and hurt less.
From gym routines to ballet classes, we often repeat movement patterns without realising they’re leading us toward strain or injury. Joanne and Paul explore how micro-movements and balanced training can restore mobility, reduce wear and tear, and keep us feeling good long-term.

They share real-life examples from their practice, and offer simple, fascia-informed strategies that work for everyone — not just athletes.

* Subscribe for more fascia-informed insight and please do leave us a rating or review - it really helps others to find this healing work!

* Explore MicroMovement training at myofascialmagic.com or contact us for more information or a discovery call about our course for practitioners, on info@myofascialmagic.com

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MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison


FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration


Podcast produced and edited by Megan Bay Dorman

Join me as I open the box on Sacred Geometry as part of our form...

In a fascinating exploration of sacred geometry and how it is profoundly expressed in our fascia matrix, the story begins at the skin and goes deep into the divine proportions in which we form. Fascia, the complex connecting tissue that plays a vital role in our anatomy and movement, is deeply integrated with sacred geometry, like everything in nature. This episode teases open the overlooked significance of fascia and its profound relationship with sacred geometry, revealing the interconnectedness of the human body and the ancient wisdom encoded in our tissues.

Discover how fascia operates as a dynamic, sensory organ that influences our physical and mental (and even spiritual) well-being while uncovering the profound impact of geometric patterns within our form and as part of how we function. A must-listen for movement teachers, manual therapists, and anyone intrigued by the mysteries of the human body.

Have fun listening, and please do leave us a rating or review, it helps others find us and is so appreciated!

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FOLLOWING ON YOUTUBE?
Why don’t you start here: https://youtube.com/playlist?list=PL3Nb0JCvJRHKdZqF3PgHc9BaJnv33rU-u&si=vn4qiIAToTILqVmG


MORE:
My website - https://www.joanneavison.com/
My course - https://myofascialmagic.com/
My book: - https://amzn.to/3zF3SAS
Instagram - joanneavison


FREE ONLINE WEBINAR:
Free Webinar - https://myofascialmagic.com/webinar-registration


Podcast produced and edited by Megan Bay Dorman