In this solo episode, I’m coming to you mid-contrast to share how I’ve been using The Joy Method in real life. Because Joy isn’t about pretending everything is perfect—it’s about learning how to return to yourself, even when things feel messy!

From losing my wallet during dream-home week to my real-time nervous system overload. I’m walking you through exactly how I’m navigating it all—with compassion, curiosity and The Joy Method!

If you’ve been feeling stretched, overwhelmed, or like Joy is just out of reach, this episode is your invitation back to center.

In this episode:

• What it looks like to practice Joy when things feel unhinged
• A behind-the-scenes look at our dream home transition
• The power of contrast (and why it brings clarity)
• How I used The Joy Method to shift from spiral to grounded
• Why celebration and nervous system support are business tools too
• My public apology to David for being a total Joy-hole (yes, really)
• Finding beauty in the bullshit and Joy in the in-between

Join The Joy Nest:

Your soft place to land, align and manifest your dream life IN REAL TIME!

https://www.theacademyofjoyfulliving.com/the-joy-nest

Interested in building your business (AND LIFE) with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!

Hosted on Acast. See acast.com/privacy for more information.

This episode is a little extra special… It’s my birthday! As I take another Joyful spin around the sun, I’m pausing to reflect on what this past year has taught me—because wow, it’s been a big one! I’m sharing 9 of the most powerful lessons that cracked me open, lit me up, and reminded me (again and again) that Joy isn’t just a feeling—it’s a practice, a compass, and a way of being.

This one’s real, raw, and rooted in truth. I’m talking contrast, grief, growth, and the magic that happens when you align with who you really are.

If you’ve been feeling the nudge to slow down, reset, or come home to yourself... this one’s for you! Here’s to honouring what matters most…

In this episode:

• Discover the 9 Joy Lessons that made this my most aligned and abundant year AND real, raw, and radically inspiring.

• Hear how contrast (and chaos) led to clarity, healing, and the magical manifestation of a dream home in just one month.

• Get grounded in truth with reflections on grief, sobriety, vibrancy, and the imperfectly perfect magic of showing up authentically.

• Learn why Joy is not a reward—but a practice, a compass, and a strategy for sustainable abundance in life and business.

• Walk away with powerful affirmations and an invitation to reflect: What are you celebrating, releasing, and calling in next?

Join The Joy Nest: Your soft place to land, align and manifest your dream life:

https://www.theacademyofjoyfulliving.com/the-joy-nest

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!

Hosted on Acast. See acast.com/privacy for more information.

What if your version of success didn’t burn you out but actually brought more joy into your life?

In this episode, I’m joined by my client and dear friend Lisa McInnes, a heart-led mortgage specialist who helped my family land our dream home (and saved us thousands in the process). Beyond her brilliance in the mortgage world, Lisa brings so much wisdom about boundaries, self-trust, and redefining what it means to run a successful business, without abandoning yourself in the process.

Whether you're in a service-based biz or just craving a more joyful, life-giving way to show up for your work and self, this episode is rich with honesty, heart, and wisdom.

We get into:

• The moment Lisa got financially burned by a bank—and how it sparked her purpose
• The difference between transactional service vs. transformational support
• Navigating boundaries in a hustle-heavy, people-pleasing culture
• What it means to make your self-care non-negotiable
• The simple systems, automations + supports that help with alignment
• What to ask your mortgage broker before saying yes
• Why Joy work is often the shadow work
• And how celebration (not perfection) creates lasting momentum

Connect with Lisa McInnes:

Lisa McInnes -Verico Paragon Mortgage Inc: https://www.lisamcinnesmortgages.ca/

Instagram: https://www.instagram.com/lisamcinnesmortgagesyeg/

Facebook: https://www.facebook.com/lmmortgages

Join Lisa’s VIP club:: http://eepurl.com/hxmpSX

Interested in building your business with Joy?

Work 1:1 with Jillian: https://jillianschecher.com/mentorship

Connect with Jillian:

Website: https://jillianschecher.com/

Join The Joy Nest:

Your soft place to land, align and manifest your dream life:

https://www.theacademyofjoyfulliving.com/the-joy-nest

Learn more about Joy:

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Hosted on Acast. See acast.com/privacy for more information.

What if building a profitable business could feel good and support your nervous system too?

In this honest episode, accountant and CEO of Thrive Accounting, Staci Millard, joins Jillian for a conversation that’s part finance, part embodiment, and all about redefining what success really looks like.

With raw reflections on burnout, boundary-setting, and how her own $400K business mistake became one of her greatest teachers, Staci opens up about building a values-led firm, empowering small businesses, and giving back—without sacrificing your peace. If you’ve ever struggled with the pressure to do more, be more, and earn more at the cost of your well-being, this one will land deep.

In this episode, we cover:

• The 3 non-negotiables Staci believes every successful business needs
• How Thrive Accounting restructured fees to prioritize impact and community
• The math and mindset behind being profitable as a purpose-driven entrepreneur
• What burnout taught Staci about boundaries and success
• Sacred discipline and learning to find joy on the other side of discomfort
• Using nervous system awareness in business decisions and communication
• How to challenge yourself without falling into shame
• Real talk on money scarcity, community support, and resilience after losing $400K
• Why your greatest freedom might come from your biggest mistakes

Links and resources:

Thrive Accounting: https://www.thriveaccounting.co/

Thrive Accounting Instagram: https://www.instagram.com/thriveaccounting/

The Small Business School Podcast: https://podcasts.apple.com/us/podcast/the-small-business-school-podcast/id1695210366

Connect with Staci Millard:

Instagram: https://www.instagram.com/staci.millard/

Learn more about the Joy Facilitator Certification:

https://www.theacademyofjoyfulliving.com/facilitator

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Hosted on Acast. See acast.com/privacy for more information.

When was the last time you celebrated yourself?

In this solo episode, I’m diving into the magic and power of self-celebration. This isn’t about toxic positivity or brushing things under the rug—it’s about learning how to honour your growth, recognize your wins (big or small), and anchor Joy into your everyday life.

I talk about why celebration is actually a part of the practice of Joy, how it connects to self-worth and magnetism, and why waiting for a “big enough” milestone is keeping us stuck.

Whether you're celebrating a major accomplishment or just making it through a hard week, this episode will inspire you to throw confetti for yourself now, not later!

In this episode, we cover:

• The importance of beginning within and celebrating ourselves
• Why we’ve been conditioned to downplay our wins
• How self-celebration is linked to joy, self-worth, and manifestation
• Simple ways I celebrate—even without a reason or a budget
• The self-celebration ties into The Joy Method
• A guided visualization to reconnect with your heart
• Fun updates we are celebrating in Joy Land!

Links and resources:

Grab a daily joy journal to support your daily practice: https://thedailyjoyjournal.com/

Explore The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/joyfulliving

Join The Joy Nest

Want a soft place to land, align and dream in your next level? We start this fall and you can enjoy a 50% off founders rate if you sign up now: https://www.theacademyofjoyfulliving.com/the-joy-nest

Summer Joy Party

Want to celebrate in person? Join us for our Summer Joy Party - JOY RISING on June 22nd in Edmonton! https://jss.thrivecart.com/joy-party/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!

Hosted on Acast. See acast.com/privacy for more information.

What if chronic pain didn't have to steal your joy?

In this heartfelt episode, Dr Debora Sepich shares her extraordinary journey of resilience, transformation, and the power of radical joy. From a successful CEO to a professor and now a certified Joy Facilitator, Deb has worn many hats—but it wasn't until chronic pain humbled her that she discovered a new way of living, where joy and suffering could coexist.

Deb shares how she shifted from chasing success to serving with soul, and why aging can be vigorous, vibrant, and deeply meaningful. Whether you’re navigating pain, burnout, or a new chapter in life, this conversation offers a healing blend of wisdom, humility, and hope.

In this episode, you'll learn:

• How chronic pain became the catalyst for Deb’s spiritual and personal evolution
• Why "joy is a practice" and how to nurture it, even on your toughest days
• Deb’s powerful concept of Chronic Joy and how it can transform your perspective
• How seniors can reclaim their creativity, purpose, and voice, no matter their age
• How to find energy even in the depths of pain
• The importance of meditation, movement, and reframing as daily, non-negotiables
• Why gratitude is the key to unlocking sacred discipline in your life
• How choosing hope and showing up just 5% better each day can create a profound shift

Links and resources:

Be Speak Joy: https://www.bespeakjoy.com/

Chronic Joy: https://www.amazon.com/Chronic-Joy-Finding-Purpose-Pain/dp/B0DSD16BKW

The Lost Art of Discernment: https://www.amazon.com/Lost-Art-Discernment-Clarity-Confused-ebook/dp/B0DV4DGRX7/

15 Minute Connection Call - Email sepichdeb@gmail.com or call Deb at 1-503-577-9436 (US calling rates will apply)

Connect with Debora Sepich:

Instagram: https://www.instagram.com/bespeakjoy/

Learn more about the Joy Facilitator Certification: https://www.theacademyofjoyfulliving.com/facilitator

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily?

Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Hosted on Acast. See acast.com/privacy for more information.

What if the “success” you built was actually the thing keeping you from yourself?

In this episode, I sit down with John Trapp, CEO, Leadership Coach, Longship Men Co-Founder &Facilitator – for an honest conversation about identity, reinvention, and returning to who you really are beneath it all.

John shares his own hero’s journey—from growing a multimillion-dollar business and checking all the boxes of “success,” to experiencing anxiety, burnout, and the unraveling that led him into meditation, sobriety, and deep inner work.

We talk about why men need safe spaces for vulnerability, what true leadership looks like, and how we stop outsourcing our worth and start living in alignment with our inner wisdom.

In this episode, we cover:

• The call to break away from family expectations and forge his own path
• The truth behind hitting financial success and still feeling empty
• What anxiety tells us about about misalignment and disconnection
• The journey into sobriety
• The power of meditation and healing through community
• Why men need safe containers for emotional expression
• What it really means to come home to yourself and serve from wholeness

Links and resources:

Longship Men: https://www.longshipmen.com/

Connect with John Trapp:

Instagram: https://www.instagram.com/johndouglastrapp/

Facebook: https://www.facebook.com/john.trapp2

LinkedIn: https://www.linkedin.com/in/john-trapp-wellness/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!

Hosted on Acast. See acast.com/privacy for more information.

Join me as I sit down with Dayna Hammond, founder of the Parsons Animal Rescue Foundation, for a conversation about trauma, trust, and what it means to find your way back to hope.

Dayna shares her life’s mission and how building a sanctuary for abused and neglected horses has led to some of the most profound lessons in presence, partnership, and healing.

In this episode, we cover:

• Dayna’s journey from burnout and paralysis to purpose
• The moment that changed everything
• The emotional, physical, and spiritual healing process of rescue horses
• How horses mirror our truth and invite deep self-awareness
• Why connection, not performance, is the truest measure of a horse’s value
• The rise of equine therapy and how to pursue it safely
• Her experience in Texas and how it shaped the next phase of her mission
• The importance of grounding, energy hygiene, and releasing what isn’t yours

Links and resources:

The Parsons Animal Rescue Foundation: https://www.parsonsanimalrescue.com/

Rescued Hearts Film Screening Event: https://www.showpass.com/rescued-hearts-film-screening-event/

Connect with Dayna Hammond:

LinkedIn Profile: www.linkedin.com/in/dayna-hammond-a9b38221a

Instagram: https://www.instagram.com/theparfab/

Facebook: https://www.facebook.com/theparf/

Connect with Jillian:

Join The Joy Club [FREE]: https://jillianschecher.com/thejoyclub/

Website: https://jillianschecher.com/

The Academy of Joyful Living: https://www.theacademyofjoyfulliving.com/

Instagram: https://www.instagram.com/jillianschecher/

Facebook: https://www.facebook.com/joyfullivingwithjillianschecher

LinkedIn: https://www.linkedin.com/in/jillianschecher/

Ready to Practice Joy Daily? Grab a Copy of The Daily Joy Journal: https://thedailyjoyjournal.com/

Thanks so much for tuning in! If this episode resonated with you, I’d love for you to share it with someone who’s ready to make Joy a priority in any and all aspects of their lives. Don’t forget to subscribe and come back next week for another episode—I can’t wait to keep exploring how Joy can transform the way we live, work, and lead. See you then!

Hosted on Acast. See acast.com/privacy for more information.