In this powerful and raw episode, Brad sits down with special guest Paul Casey, whose story of redemption will leave you inspired and fired up to take full ownership of your life.

Paul spent 10 consecutive years in some of the toughest prisons in the California Department of Corrections. But instead of letting that time break him, Paul used it as fuel for transformation. Toward the tail end of his sentence, he got sober, dove into fitness and nutrition, and began helping others with their macros and training—all from behind bars.

Upon release, Paul wasted no time jumping headfirst into the fitness industry—training clients at Orangetheory and leading group fitness classes. Today, he’s the proud owner of The Better You, a thriving personal training business in the Bay Area offering private and group coaching.

We talk about:

• What prison really taught him about discipline and character
• How fitness and sobriety became his anchor
• The mindset it takes to turn rock bottom into a launching pad
• His transition from incarceration to entrepreneurship
• Why daily habits and structure are non-negotiable in building a better life

Paul’s story is proof that your past does not define you—and that with purpose, discipline, and a vision, you can rewrite yours.

Follow Paul on Instagram - @the_coach_paul

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Host Brad Jensen – @thesoberbodybuilder

Guest Paul Casey - @the_coach_paul

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 "From Victim to Predator"

08:05 Assault and Terrorist Threat Conviction

14:11 Numbness and Hustle After Loss

17:01 Drug Dealing Descent Into Addiction

22:36 Transformation Through Inmate Mentorship

29:50 Discovering Passion Through Helping Others

35:19 "Sobriety Journey: In and Out"

40:08 Sacrifices for Fitness Success

46:47 Self-Neglect Due to Overcommitment

50:03 Hormonal Differences: Impact on Fitness

54:21 Ego-Free Transformation Journey

59:18 Identity Transformation Steps

01:05:54 Overcoming Negative Self-Image

01:09:47 Sharing Stories Boosts Business

01:14:06 Embracing My Past as an Asset

01:20:28 "Comparison as Joy's Thief"

If you’ve ever felt fired up on a Monday and totally off the rails by Thursday, you’re not alone — I’ve been there too. In this solo episode, I’m breaking down why motivation is one of the most overrated tools in your toolbox… and what actually keeps you going when motivation fades (because it will).

I’ll walk you through a powerful mindset shift that’s changed everything for me — how identity, discipline, and simple systems are what really drive lasting results. We’re diving into James Clear’s concept of identity-based habits, and I’ll show you exactly how I apply this in my life, my fitness, and how I coach others to do the same.

If you’re tired of riding the motivation rollercoaster, this one’s for you.

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into Mel Robbins’ popular “Let Them” theory that’s been making the rounds on social media. You’ve probably seen it—someone disrespects you or doesn’t meet your expectations and the advice is: “Let them.” But is it that simple?

We unpack the potential benefits of this mindset—especially when it comes to releasing control, protecting your peace, and avoiding unnecessary emotional burnout. But we also challenge the idea and explore the dangers of oversimplifying complex relationships or bypassing healthy boundaries.

This is a conversation rooted in nuance, not black-and-white thinking. We talk about how to discern when “letting them” is empowering… and when it’s actually enabling.

Even when it comes from someone we admire—like Mel Robbins—we believe it’s worth slowing down and looking at the full picture.

What you’ll hear in this episode:

• What the “Let Them” theory really means
• Where this mindset can be empowering and liberating
• The risk of using it to avoid conflict or ignore hard conversations
• How to tell when to let go vs. when to lean in
• Why it’s healthy to question even advice from people you respect

If you’ve ever struggled with people-pleasing, setting boundaries, or navigating emotional fatigue in relationships—this one’s for you.

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Mel Robbins' Rapid Rise

06:00 "Mel's Unique Approach: Acceptance"

09:36 Book Critique: Oversimplified, Lacks Boundaries

10:32 "Setting Healthy Boundaries"

16:45 "Regret Over Quitting Baseball"

19:33 Coping with Uncontrollable Outcomes

22:25 "Reflecting on Family and Self"

24:53 "Understanding Cognitive Behavioral Responses"

28:37 "The Cost of 'One More'"

31:20 Parental Control and Stress Response

33:46 "Grateful for Your Support"

In this solo episode, I dive into three of the most talked-about compounds in the world of biohacking: methylene blue, NAD+ injections, and glutathione. Whether you’re trying to optimize your brain, recover faster, or just feel more energized and resilient, these tools are worth understanding before jumping in.

Here’s what you’ll learn in this episode:

Methylene Blue – once used as a dye, now used to upgrade mitochondrial function. I break down how it enhances energy production, boosts mental clarity, and supports cognitive resilience—especially under stress. We also touch on dosing, potential side effects, and why more isn’t always better.

NAD+ Injections – this coenzyme is crucial for cellular energy and DNA repair, but oral supplements just don’t cut it. I explain why injections are a game-changer, how they can support energy, longevity, and even cravings, and how to approach dosing without frying your nervous system.

Glutathione – your body’s master antioxidant. I talk about the power of injectable glutathione for detox, immune support, recovery, and even skin health. Plus, why IV or injectable forms beat the hell out of oral options.

We also cover:

• Pros and cons of each
• How to cycle or stack them
• My personal experience and what I’ve seen work best in real life

Whether you’re deep in the biohacking world or just bio-curious, this episode is a crash course on three of the most powerful (and misunderstood) compounds out there.

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps:

00:00 Podcast Insights: Supplement Reviews

05:31 "Remarkable Supplement Use Guidelines"

08:02 Blue Pee and Mouth: A Side Effect

10:07 Gradual Dosage Increase Strategy

13:21 "NAD Injections: Rapid, Effective Absorption"

18:55 NAC Supplement Advice

22:36 Optimizing Health with Supplements

25:12 Optimizing Health with Peptides

26:44 "Overcoming Brain Fog Tips"

In this episode of The Next Level Health & Fitness Podcast, Craig Smith and I dive into a viral Instagram clip from sales coach Andy Elliott that’s sparked serious controversy. He brought his 12- and 9-year-old daughters on stage at a business conference and had them show off their six-pack abs — the result of a 60-day challenge he gave them in exchange for a shopping spree.

Needless to say, the internet had thoughts. And so did we.

This episode goes deeper than just reacting to a tone-deaf moment. We explore the potential long-term damage this kind of public body-focused praise can have on young girls. As a fitness coach who’s worked with hundreds of clients and a dad myself, and with Craig’s perspective as a licensed clinical therapist, we unpack the broader message this sends — not just to kids, but to the adults raising them.

We discuss:

• Why this approach to “motivation” can lead to body image issues down the road
• The difference between teaching healthy habits vs. performance-based worth
• How to model a balanced lifestyle for kids without obsession or shame
• The role social media plays in glorifying extremes — even at a young age

If you’re a parent, coach, or someone who just cares about the mental and emotional health of the next generation, this episode is one you’ll want to hear.

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Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

In this episode of The Next Level Health & Fitness Podcast, I had the absolute honor of sitting down with Leah Mancuso—someone who has completely transformed her life by losing over 215 pounds, all naturally.

Leah’s story is beyond inspiring. She dropped the weight in just about two years, and maybe even more impressive—she’s kept it off for the last year. Her journey has blown up on Instagram, with multiple viral reels and a rapidly growing following.

But with all that attention came some unexpected challenges. Leah opened up about what it’s been like to deal with negativity online, how she’s learned to handle it, and why she chooses to focus on the love and support she receives instead.

We talked about:

• The mindset and habits that helped her lose over 215 pounds
• The emotional highs and lows that came with the journey
• What it takes to maintain long-term success
• Her top tips for anyone on their own weight loss path

This one’s packed with motivation, realness, and some major takeaways. Whether you’re just getting started or deep into your own transformation, you’ll get a ton of value from this episode.

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Host Brad Jensen – @thesoberbodybuilder

Guest Leah Hope - @leahhopehealth

Next Level Nutrition – @mynextlevelnutrition

In this episode, I’m joined by one of our most established and trusted coaches here at Next Level — Coach Jenn Pinnell. Jenn’s been with the company for 7 years and has coached hundreds of clients through their transformation journeys.

We jammed on some of the biggest missing links that hold people back from reaching their goals — and they’re probably not what you think. We hit on the mindset traps, habits, and subtle patterns that quietly sabotage progress. Jenn also drops some real wisdom that might just flip the way you think about weight loss and fitness.

We also talked about the group coaching program she’s opening up soon — specifically for women looking to not only lose weight and get fit, but completely shift their mindset around food and their bodies.

This one’s packed with insight, practical takeaways, and that signature Coach Jenn real talk.

Ready to go deeper in your journey?

Join Jenn's Strong Foundations Group Coaching Program - Learn More

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Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Coach Jenn Pinnell - @berealstrong

Next Level Nutrition – @mynextlevelnutrition

In this episode of The Next Level Health & Fitness Podcast, Craig and I react to a viral Instagram reel where a guy quickly rattled off a list of things you supposedly don’t need in your fitness journey.

It was the classic quick-hit, no-context, bait-style content… so naturally, we had thoughts.

We broke it down one by one—what we actually agree with and what we think is complete BS. Some of the points were solid, others were just flat-out misleading. Either way, it sparked a fun and informative conversation around what truly matters in your health and fitness journey.

Whether you’re new to the gym or deep into your fitness lifestyle, this episode will give you some clarity (and maybe a few laughs) on what’s worth your time—and what’s not.

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Submit your questions to be featured on our Q&A episodes.

Order from Cured Supplement

Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition

Connect with us on Instagram

Host Brad Jensen – @thesoberbodybuilder

Next Level Nutrition – @mynextlevelnutrition

Episode Timestamps

00:00 Entrepreneur’s Recovery and Relapse Story

03:40 "Substance Use and Consequences"

07:37 Evolving Views on Thanksgiving

12:54 "Investment Mindset Over Cost View"

15:33 Free Habit-Based Challenge Launching

17:23 "Cool Exchange with Andy"

22:44 "Identifying a Good Sore"

23:52 Workout Intensity and Recovery Insights

27:18 Mystery Fitness Program Details

30:01 Glute Priming: Effective or Overhyped?

34:07 Understanding Weight Fluctuations

38:22 Gut Health: Beyond Diet Alone

39:22 Rage Bait Marketing Critique

42:49 "Challenges of Short-Form Content"

48:00 Exploring Content Beyond Short Form

49:28 "Opened Can of Worms, Bro"