This episode explains the importance of being clear on WHO & HOW you want to be in your precious life. It is this clarity that allows you to make aligned decisions from a place of personal truth and authenticity. Want to know how to do this? It is more simple than you may imagine! Let's dive in..

This episode speaks to the importance of getting clarity around our personal values with a focus on how we are often to blame for holding ourselves captive in a dysfunctional way of living. It will explain how cultivating self-love is the catalyst to our own liberation. Let's dive in!

This episode offers a 3 step process to help move you out of the periods of your precious life when you are feeling 'off'. This powerful self-love process allows you to consciously meet yourself in an energy of loving curiosity and encourages you to take loving action to keep a forward momentum. Let's dive in...

This episode explains how cultivating self-love allows you to finally shift into authenticity which is the key that unlocks your dream life. Let's dive in...

This episode shares with you some helpful revelations that I have made during some recent life challenges. It will explain 3 practical practices that you can begin to integrate into your life TODAY to help you LiveItAllBetter! Let's dive in...

This episode explores how sitting in resistance is problematic not only on a personal level, but how it negatively affects those around us and the collective at large. Let's dive in...

In this episode, I explain how our brains are wired to choose the familiar even if we know that it isn't in our best interest. I will also bring light to what we can do to change that pattern.

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Here are 4 truths that drastically changed the way that I experience my precious life. I explain how connecting to these truths allows us to weave them into our daily living. The byproduct of this embodiment is living a life with more ease, understanding & compassion for ourselves and others. This higher frequency is what the collective needs to heal. Let's dive in...