🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain

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🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!

About episode:

Fasting and longevity are two buzzwords in the wellness world, but the thought of “fasting with food” sounds almost too good to be true! While fasting is challenging for most, what if there was a way to trigger deep cellular renewal without giving up mealtimes?

Today’s episode explores the cellular magic of fasting mimicking diets with Renee Fitton, a longevity dietitian and Director of Education at L-Nutra, the company behind the revolutionary ProLon and Fasting Mimicking Diet programs. With a Master’s in Longevity and Nutrition, Renee has helped thousands harness fasting’s power to activate autophagy, balance hormones, and promote metabolic health using science-backed, approachable strategies.

We dive into what actually happens at a cellular level when you fast, the differences between intermittent fasting and prolonged fasting, and why autophagy is crucial for healthy aging. Renee also breaks down how ProLon makes fasting accessible, safer, and muscle-protective especially for women navigating stress, hormonal shifts, or menopause.

Discover how fasting can transform your relationship with food, kickstart cellular rejuvenation, and empower you to take charge of your long-term wellness.

Curious about fasting without giving up food?

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-213-renee-fitton

🧠 Want to boost your mental clarity, focus, and long-term brain health in just 5 minutes a day? Grab your free copy of Unlock Your Brain’s Superpower – Claudia’s science-backed blueprint for daily brain upgrades. Download it here: https://longevity-and-lifestyle.com/brain

Sponsor:

🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!

About episode:

When we talk about optimizing our health and unlocking human potential, we often jump straight to diet, exercise, or supplements. But what if the most powerful tool lies deep within - learning to master ourselves from the inside out?

Today’s guest, Dr. Mark Atkinson, is a pioneer in integrative medicine and founder of the Human Potential Academy. Not only has he mentored over a thousand coaches and practitioners, he’s also the Medical Director at Sensei, blending neuroscience, biofeedback, and AI to redefine peak human health and performance. You may know him from his seminal book The Mind Body Bible, or his renowned programs like the Human Potential Coach Training and Psychological Fitness Specialist Certification.

In this episode, we dive into Dr. Mark’s revolutionary framework for “inner leadership.” We unpack how mastering your mind, regulating your nervous system, optimizing your health, and connecting to your inner core can lead to true self-mastery and elevated performance. Dr. Mark shares practical tools to quiet mental chatter, cultivate the “inner smile,” and build emotional resilience - empowering you to live consciously, manage stress, and lead from your deepest authentic self.

Ready to transform the way you live, lead, and age?

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-212-dr-mark-atkinson

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Sponsor:

🍽️ Want the benefits of fasting without the struggle? ProLon’s 5-day fasting-mimicking diet helps reset your system while keeping you nourished. Get 15% off + a bonus gift at https://prolonlife.com/claudia!

About episode:

When it comes to longevity and optimal living, how often do we think about harnessing the power of our own brains? We may focus on diet, movement, or sleep, but understanding and training our brain is a vital - yet often overlooked - element in the longevity toolkit.

On today’s episode, we unlock the mysteries of brain health, neurofeedback, and cognitive enhancement with Ariel Garten, neuroscientist, psychotherapist, and co-founder of Muse - the revolutionary brain-sensing headband. Ariel brings a powerful blend of neuroscience expertise and entrepreneurial creativity, having developed cutting-edge technologies that make brain training and meditation more accessible and impactful for everyday life.

Our conversation dives into how EEG headbands can provide real-time feedback on your brainwaves, the breakthrough science behind meditation and its effects on brain aging, Muse’s role in improving sleep quality, cognitive performance, and even attention in neurodiverse populations. Ariel shares actionable protocols for beginners, evidence-based benefits for anxiety and burnout, and the fascinating future of brain-computer interfaces, ethics, and neurotechnology.

Ready to learn how you can train your brain for better health, reduced stress, sharper focus, and a longer, happier life?

Tune in!

Show notes: http://longevity-and-lifestyle.com/podcast-211-ariel-garten