Sometimes the best way to make progress (or keep your results) is to do the opposite of what the fitness industry tells you.. myself included at times.

Let's break down some popular advice that can quietly make maintaining your results harder. I also want to share some of the mindset shifts I’ve been coaching clients on lately.

Hope you enjoy this one! TIA for listening.

Where to find me:

IG: @lukesmithrd

Check out my website HERE

It's been ~3 weeks since we welcomed our little girl into this world. Just wanted to hop on and give some life updates + talk about some things I've been thinking about since becoming a father.

Hope you enjoy this one - more updates to come!

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!

Calvin Scheller is back on the podcast as we continue our deep dive into appetite regulation. If you missed part one of our conversation (episode 138), be sure to give it a listen first as it lays the groundwork for everything we cover in this episode. Topics discussed:

-Differences between GLP-1 medications vs. supplements marketed to consumers

-The role of insulin and blood sugar in appetite regulation

-Reducing post-meal blood sugar 'crashes' + where you should actually focus on

-The satiating effects of low-carb and keto diets/how they may support weight loss

-A closer look at the physiological changes in ketosis and their impact on hunger

-How different macronutrient balances influence hunger and cravings

-Common misconceptions around “balanced blood sugar” in wellness culture

+ so much more in-between.

This was another great chat, I know you'll love this one!

Where to find Calvin:

IG: @calvin_scheller

TikTok: @physiologywithcalvin

Check out Calvin's Coaching HERE

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!