Warning: The audio is a little out of sync and we were not able to edit this. I apologize for the mumbling over each other.

In this enlightening conversation, Sukhvinder Singh and Isabelle Scheldrup explore the compassionate ways to meet fear, the power of presence, and the intersection of spiritual and holistic healing.

They discuss the importance of integrative health, the role of sound healing and flower remedies, and the significance of yoga in mental health.

The dialogue emphasizes the need for supportive environments for children and the importance of nurturing emotional well-being in future generations.

Takeaways

• Compassionate ways to meet fear include using flower essences.
  
  
• The aspen tree symbolizes resilience and the ability to grow from roots.
  
  
• Mindfulness practices can help ground and calm the nervous system.
  
  
• The root chakra is essential for developing trust and safety.
  
  
• Breathing exercises are a quick way to affect the nervous system.
  
  
• Sound healing can help unblock energy and promote healing.
  
  
• Bach flower remedies capture the vibrational essence of flowers for healing.
  
  
• Holistic healing integrates both conventional and alternative medicine.
  
  
• Children's yoga can foster emotional and physical well-being.
  
  
• Creating supportive environments for children is crucial for their development.
  
  

About Isabelle:

Author of Keys to a Better Life – Yoga for Youngsters (with Dalai Lama’s foreword), co-written with chakra expert Anodea Judith and psychology professor Ingunn Hagen. Shares clear spiritual contact and heart-based tools for awakening.

About her books:

Want to dive deeper?

The new book Nøkler til et bedre liv – yoga for unge (Keys to a Better Life – Yoga for Youngsters (and Adults)) is now available for pre-order — in Norwegian only (for now)!

Co-authored by Isabelle Schjelderup, Professor Ingunn Hagen (NTNU), and Anodea Judith, Ph.D., a world-renowned psychologist and chakra expert with books translated into 29 languages, and featuring a foreword by His Holiness the Dalai Lama.

This unique book is grounded in both developmental psychology and yogic wisdom, offering a powerful framework to support young people’s mental health, emotional regulation, and identity development.
Structured around seven psychological and energetic themes inspired by the chakra system, it provides accessible tools for movement, breath, reflection, and resilience.

💻 E-book (Norwegian only): Available at www.publizm.no

📦 Printed edition (limited run, norwegian only for now!): Pre-order by emailing isabelle@heartlight.one or texting +47 934 25 396
📬 Shipping in week 42 – please include your postal address.

❗ Note: Pre-ordered books are personally signed and considered custom items under Norwegian law (§ 22e), and therefore cannot be returned.

✨ Also available: Lek med yoga (Playing with Yoga) – a yoga book for children aged 3–13. Available both as e-book and printed book via cda.no.

How to reach Isabelle:

Substack: https://isabelleschjelderup.substack.com/
Website: https://heartlight.one/
Instagram: @keystoabetterlife
Youtube: @heartlightone

Welcome to The Luminary Coach - Suk

Free Guide: Free 7-Day Mindset Reset Luminary Journal
Free Discovery Call

Link to my Substack

In this enlightening conversation, Azaris Fredriksen and The Luminary Coach, Sukhvinder Singh, explore the profound themes of intuition, energy work, and spiritual mastery.

They discuss the importance of being present, the journey of personal transformation, and the role of leaders in serving the greater good. Azaris shares insights on navigating the complexities of emotions and intuition, emphasizing the need for authenticity and connection to one's true self.

The dialogue also touches on the significance of physical movement in spiritual growth and the transformative power of Rapid Personal Transformation (RPT) in healing emotional wounds. Ultimately, the conversation invites listeners to reflect on their own journeys and the impact of their choices on the world around them.

Takeaways

- Awakening intuition involves being present and open to deeper insights.

- Serving the wholeness means considering the impact of decisions on all beings.

- Spiritual mastery is about being true to oneself and living authentically.

- Fear and resistance often block personal growth and intuition.

- Intuition is a subtle whisper that requires stillness to hear.

- Rapid Personal Transformation (RPT) is effective for emotional healing.

- Physical movement enhances energy flow and presence in daily life.

- Leaders should ask how their decisions serve the greater good.

- Emotions can mask deeper truths that need to be acknowledged.

- Being present is essential for connecting with one's true self.

About Azaris:

Azaris Fredriksen - Founder and teacher - Norwegian Center of Consciousness (Norsk Senter for Bevissthet)

Facebook

Instagram

Youtube

Twitter / X: ⁦https://twitter.com/azaris1

E-mail: post@senterforbevissthet.no

Webpage: ⁦

https://senterforbevissthet.no

Free Guide: Free 7-Day Mindset Reset Luminary Journal
Free Discovery Call

Link to my Substack

In this raw and reflective episode, I share a personal week of emotional weight, navigating subtle wounds from family, disappointment in the workplace, and the deep realization that frustration, if unprocessed, becomes contagious.

We’ll explore how to protect your mind when it feels like the world is testing your boundaries, your self-worth, and your energy. You’ll hear real moments of vulnerability, and what it truly means to choose your light, even when no one claps.

Topics Covered:

• Family tension & the emotional weight of being misunderstood
• Emotional burnout and displaced frustration
• Spiritual boundaries and reclaiming your energy
• Letting go of guilt and walking your own path
• A journaling prompt to reconnect with your light

If you’re feeling the collective heaviness right now, this episode is your reminder: the world doesn’t need more noise, it needs your light.

Free Guide: Free 7-Day Mindset Reset Luminary Journal
Free Discovery Call

Link to my Substack