The Magical Ten: Making the Most of Your Morning Brain
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The Magical Ten: Making the Most of Your Morning Brain
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In this episode, host, Kristina Furia discusses the incredible (yet brief) opportunity you have at the start of each day to upgrade your mindset and set the tone for a powerful day ahead.
In this episode you'll learn:
- A quick update on the current energetics as of 12/6/23
- Why your mind can be most easily reprogrammed first thing in the morning
- The importance of including your nervous system and how to do so with ease
- A short morning routine to set you up for daily success even if you feel you have NO time
- A long-form version of a morning routine that will both support your mindset work and quiet your noisy mind
- How to meet yourself at the intersection of practicality and transformation
Plus, Kristina shares her current morning routine and how she makes it uniquely her own!
Work with Kristina:
Your New Frequency Private Coaching Membership - Your One-Stop-Shop for Life Transformation - try it for a month for just $44! https://kristina-furia.mykajabi.com/membership
Apply for 1:1 Transformational Coaching: https://kristina-furia.mykajabi.com/coaching
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