In this thought-provoking episode of The Mindful Journey, host Sana is joined by spiritual channel and embodiment mentor Victoria Pearson, aka Manta Mystic, to explore how invisible belief systems shape our lives. From the matrix metaphor to the residue of monotheistic programming, Victoria shares how societal, religious, and even spiritual structures quietly influence our decisions—often without us realizing it. The conversation unpacks how true transformation is less about escaping the world and more about waking up within it, with awareness and choice. This episode is an invitation to explore sovereignty, healing, and the power of choice in our spiritual journeys.

About the Guest: Victoria Pearson is a Reiki Master, mystic, and spiritual channel trained by a Tibetan monk. Her awakening journey—from personal collapse to spiritual integration—led her to Bali, where she trained in ancient practices and merged mystical wisdom with modern-day consulting. Through her work, she guides others in uncovering their energetic truth and reclaiming sovereignty using practices like Pranayama, breathwork, and gratitude rituals.

Key Takeaways:

• The “monotheistic hangover” can unconsciously shape even spiritual people’s beliefs.

• Invisible programs—like needing to “deserve” your desires—can block manifestation.

• Spirituality should be intuitive, not forced; timing and alignment matter more than discipline.

• Unplugging from the matrix means becoming aware of internal programming and making conscious choices.

• Breathwork and energy practices are powerful tools for raising vibration and aligning with a more authentic life.

Connect with Victoria Pearson: Website: https://www.mantamystic.com/ Instagram: https://www.instagram.com/manta.mystic Email: https://www.podmatch.com/hostdetailpreview/avik

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In this episode of The Mindful Journey, host Sana dives into the subtle yet powerful distinctions between active and passive mindfulness with CBT therapist and confidence coach Ludovica Colella. Together, they explore how everyday activities can become mindful practices, why attention is like a muscle, and how to use mindfulness to stop spiraling thoughts before they take over. Ludovica shares how mindfulness helps in managing people-pleasing tendencies, setting healthy boundaries, and creating space between thought and reaction. This is a grounded, actionable conversation for anyone seeking clarity in a chaotic world.

About the Guest: Ludovica Colella is a CBT therapist and confidence coach who helps women break free from the cycle of people-pleasing and reclaim their voice. Her approach integrates mindfulness, metacognitive awareness, and cognitive behavioral tools to empower clients to live and lead with intention.

Key Takeaways:

• Mindfulness Isn’t Just Meditation: Active mindfulness can include activities like walking, coloring, or cooking—anything that brings intentional focus to the present.

• The Power of Attention: Your attention determines your experience. Mindfulness helps you direct that attention away from negative spirals.

• Metacognitive Awareness: Learning to say, “My mind is having the thought that…” creates distance and breaks the link between thought and identity.

• People-Pleasing as a Trauma Response: Without knowing your needs or feelings, boundaries and communication falter. Mindfulness can reconnect you with both.

• Your Mind Is Not Always Right: Not every thought is true or useful. Learning to observe rather than react is a powerful form of self-regulation.

Connect with Ludovica Colella:

• Website: https://lu-cole.com/

• Instagram: https://www.instagram.com/ludovica_colella_coaching/

Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind

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In this deeply moving episode of The Mindful Journey, host Sana sits down with returning guest Kalen Olson to explore how personal loss can become a gateway to profound spiritual transformation. Kalen shares the story of losing her father just before his bone marrow transplant—a moment that catalyzed a soul-level awakening and redefined her relationship with grief, embodiment, and sacred femininity. She walks us through how spiritual texts like A Course in Miracles helped her shed limiting patterns, embrace inner responsibility, and reclaim her divine feminine essence. From the power of daily rituals to navigating spiritual silence, this conversation offers rich insights for anyone seeking to return to their truth.

About the Guest: Kalen Olson is a transformational guide, spiritual mentor, and ceremonial space holder dedicated to helping women awaken to their inner wisdom and sacred feminine power. Trained in the 13 Moons lineage and deeply rooted in her own lived experience of grief and healing, Kalen blends ancient spiritual practice with grounded emotional work. Through her mentorship, she invites others to live intentionally, feel deeply, and reconnect with their divinity.

Key Takeaways:

• Grief, when embodied, can lead to spiritual expansion and healing.

• Sacred femininity is not an idea—it's a lived, embodied experience rooted in beauty, joy, and emotional truth.

• We carry patterns from other lifetimes that influence our current story—and healing in this life heals across timelines.

• Radical responsibility for your emotions can dissolve victimhood and open pathways to inner peace.

• Daily spiritual practices like altar work and divine dialogue are essential anchors to stay aligned with your truth.

Connect with Kalen Olson: Website: https://www.kalenolson.com/ Instagram: https://www.instagram.com/kalenolson/

Want to be a guest on The Mindful Journey? DM on PM – Send me a message on PodMatch

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