In this compelling episode of The Mindful Living, host Sana sits down with Layton Fulton, a former oilfield construction professional turned personal transformation guide. Together, they explore what it really means to reinvent yourself after 50. From shedding societal expectations to embracing discomfort, mindfulness, and even psychedelic therapy—Layton shares how the second half of life can be the most awakening. If you’ve ever felt stuck or wondered if change is possible later in life, this raw and grounded conversation will challenge your beliefs and offer a new lens on aging, ego, and purpose.

About the Guest: Layton Fulton spent decades building a solid career in oilfield construction, leading high-performing teams and climbing the professional ladder. But in his 50s, a quiet inner nudge pushed him to explore deeper questions. Now a certified hypnotherapist and student of consciousness, Layton works with Lifecraft.me, helping others reconnect to themselves through sound therapy, nutritional healing, and intentional self-discovery.

Key Takeaways:

• Change isn’t a sudden leap; it’s a slow, honest unfolding.

• You’re never too old to learn, evolve, or challenge limiting beliefs.

• Psychedelic therapy, when done intentionally, can deepen self-awareness and healing.

• True mindfulness isn't a practice—it’s a mindset shift toward presence and authenticity.

• Reinvention starts by unlearning old scripts and embracing the unfamiliar.

Connect with Layton Fulton: Explore Layton's work and offerings at https://lifecraft.me

Want to be a guest on The Mindful Living? DM on PM – Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us! YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindfulnessMatters #PersonalDevelopment #NeverTooLate #ConsciousLiving #MindfulLiving #TransformationStory

In this thought-provoking episode of The Mindful Living, host Sana speaks with Rick Wagner—certified nutritionist, founder of Eidon Liquid Ionic Minerals, and widely known as "The Mineral Man." They uncover how mineral deficiencies and imbalanced internal terrain may be the silent cause behind modern health struggles. Rick shares how a personal health crisis led him to rediscover silica, collagen, and the deeper science behind cellular health. This episode challenges mainstream narratives around nutrition and offers a grounded lens into holistic well-being, rooted in nature’s design.

About the Guest: Rick Wagner is the founder and CEO of Eidon Liquid Ionic Minerals, a certified nutritionist, and a passionate health educator. He’s also known for his engaging radio shows “Staying Alive” and “Forever Young.” With decades of research behind him, Rick offers a compelling perspective on mineral therapy, cellular health, and the overlooked link between nutrition and chronic illness.

Key Takeaways:

• Your body’s health begins at the cellular level—and minerals are key catalysts.

• Modern farming depletes the soil, and even organic food may lack essential nutrients.

• Conditions like arthritis and osteoporosis may stem from mineral imbalances—not just calcium loss.

• Healing isn’t about treating symptoms, but restoring the body’s natural terrain.

• Silica, though removed in modern grain processing, is vital for collagen production and bone health.

Connect with Rick Wagner:

• Book available on Amazon and Barnes & Noble

• Learn more: https://www.eidon.com/

Want to be a guest on The Mindful Living? DM on PM – Send me a message on PodMatch

• DM Me Here: https://www.podmatch.com/hostdetailpreview/avik

• Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik

• Subscribe To Newsletter: https://healthymindbyavik.substack.com/

• Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us: • YouTube – https://www.youtube.com/@healthymind-healthylife • Instagram – https://www.instagram.com/healthyminds.pod • Threads – https://www.threads.net/@healthyminds.pod • Facebook – https://www.facebook.com/podcast.healthymind • LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #HolisticHealth #MineralBalance #CellularHealing #NutrientDeficiency #MindfulnessMatters #PodcastLife #TerrainTheory

In this transformative episode of The Mindful Living, host Sana sits down with Stacey and Justin, founders of Fortify Health Coaching, to explore how the words we say to ourselves shape our health, hormones, and habits. From understanding how stress language disrupts our physiology to actionable strategies for reframing our inner narrative, Stacey and Justin break down the science behind mindset and its direct link to hormonal balance. This isn’t just another wellness chat—it's a deep dive into how language drives biology, and how small shifts in self-talk can create big health breakthroughs.

About the Guests: Stacey and Justin are the co-founders of Fortify Health Coaching. They specialize in helping high-performing individuals build sustainable health by teaching mindset mastery and hormonal balance. With a powerful blend of neuroscience, coaching techniques, and practical tools, they guide clients through the often-overlooked connection between language, stress, and physiological health.

Key Takeaways:

• Mindset is the internal story we repeat—and it directly impacts our stress levels, digestion, sleep, and hormone function.

• “Negation” and “soft talk” words (e.g., don’t, try, maybe) sabotage progress by confusing the brain and weakening intent.

• The brain’s reticular activation system focuses on what we repeatedly think or say—so we must train it to notice what we do want, not what we don’t.

• Writing down your internal stories slows them down, creates clarity, and helps interrupt negative patterns.

• Chronic stress from looping thoughts elevates cortisol and disrupts sex hormones, digestion, and blood sugar balance.

Connect with the Guests:

• Instagram: @farmertofitter

• Instagram: @staceyjhansen

• Website & Workshop Sign-Up: Linked in their Instagram bios

Want to be a guest on The Mindful Living? DM Me on PodMatch – https://www.podmatch.com/hostdetailpreview/avik Tune to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe To Newsletter: https://healthymindbyavik.substack.com/ Join Community: https://nas.io/healthymind

Stay Tuned And Follow Us: YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #MentalHealthAwareness #MindfulnessMatters #HormoneHealth #LanguageMatters #PodcastLife #PersonalDevelopment #RewriteYourStory #ConsciousLiving #InnerWork