In this episode, Dr. Maame-Mensima Horne (Naturopathic Doctor and Clinical Hypnotherapist) and Health Empowerment Coach Joanna Mickel explore the essential role of emotional healing in creating sustainable health and well-being. Together, they discuss how unresolved emotional stress can manifest as physical symptoms, disrupt the nervous system, and contribute to chronic illness — and how integrative approaches such as mind-body medicine, hypnotherapy, and trauma-informed care can offer a path to true healing.

Blending personal insight with clinical experience, they share how cultivating emotional awareness and resilience is key to managing stress, supporting immune function, and restoring the body’s natural capacity to heal. They also share how emotional awareness can impact the relationships and communities.

Whether you're navigating illness, burnout, or emotional overwhelm, this episode offers compassionate guidance and empowering tools to help you reconnect with your inner strength.

**Meditation ends at 23:32, please do not participate when driving or utilizing machinery .**

To learn more about Dr. Maame-Mensima Horne, visit her website for Heart Body Glow: ⁠⁠⁠https://heartbodyglow.com/⁠⁠⁠

To learn more about Dr. Maame-Mensima's upcoming retreat, visit https://helishealingretreat.my.canva.site
To learn more about Joanna Mickel, Health Empowerment Coach, visit: ⁠⁠⁠www.healthempowermentcenter.com⁠

In this episode, Dr. Maame-Mensima Horne (naturopathic doctor) and Health Empowerment Coach Joanna Mickel explore the powerful link between stress and illness. We unpack how chronic stress impacts the body, mind, and spirit—sharing clinical insights, lived experiences, and therapeutic tools that support healing. From fatigue and autoimmune conditions to anxiety and digestive issues, we illuminate how mind-body medicine and clinical hypnotherapy can help restore balance and build resilience.

To learn more about Dr. Maame-Mensima Horne, visit her website for Heart Body Glow: ⁠⁠⁠https://heartbodyglow.com/⁠⁠⁠

To learn more about Joanna Mickel, Health Empowerment Coach, visit her website for Health Empowerment Center: ⁠⁠⁠www.healthempowermentcenter.com⁠

In this episode, Dr. Maame-Mensima Horne (naturopathic doctor) and Health Empowerment Coach Joanna Mickel dive deeper into the field of mind body medicine, clinical hypnotherapy and trauma. We blend science with experience to discuss how we integrate mind body therapies in practice and for conditions including pain, mental health, autism, ADHD, digestive health, cancers and more.

To learn more about Dr. Maame-Mensima Horne, visit her website for Heart Body Glow: ⁠⁠https://heartbodyglow.com/⁠⁠

To learn more about Joanna Mickel, Health Empowerment Coach, visit her website for Health Empowerment Center: ⁠⁠www.healthempowermentcenter.com