The Mindfulness Revolution Podcast Podcast Por Dr Astrid Bernkopf arte de portada

The Mindfulness Revolution Podcast

The Mindfulness Revolution Podcast

De: Dr Astrid Bernkopf
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 The Mindfulness Revolution Podcast aims to bring mindfulness and meditation exercises into busy lives. It focuses on simple yet effective exercises that can easily be integrated into daily routines to support a sense of ease and wellbeing. There will be monthly episodes on mindfulness and meditation. All of these exercises are generally safe, but in engaging with them participants assume full responsibility. The Mindfulness Revolution cannot accept any responsibility for adverse experiences or damage.Dr Astrid Bernkopf Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Episode 3 June 15 minute Loving Kindness Meditation

    Episode 3 June 15 minute Loving Kindness Meditation
    Jun 3 2025

    Episode 3 offers an adapted 15 minute Loving Kindness meditation drawing on the image of a rose opening its petals. The episode contains images of a flower unfurling and spreading its scent, body scan, sending out loving energy to one’s body, loved ones and the world.

    Meditation Script / Voice by Astrid Bernkopf

    Stock media provided by Darri Logi Skúlason / Pond 5

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    17 m
  • Episode 2: May Sleep Meditation

    Episode 2: May Sleep Meditation
    Apr 30 2025

    Episode 2 brings a full moon sleep meditation to support slowing down and drifting into sleep. This episode contains visualisation of night, darkness and the full moon.


    Meditation Script/Voice by Astrid Bernkopf

    Stock media provided by Christos Anestopoulos / Pond 5



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    15 m
  • Episode 1: April Spring Meditation

    Episode 1: April Spring Meditation
    Apr 2 2025

    This month's episode brings a spring meditation including: slow breaths to settle, body scan and visualisation of spring.


    Don't forget to subscribe to receive new episodes each month.

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    14 m
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