Episodios

  • The Unexpected Gift of a Torn Meniscus: Finding Strength at 66 - Ep 006

    The Unexpected Gift of a Torn Meniscus: Finding Strength at 66 - Ep 006
    May 21 2025
    "I feel more confident wherever I go. I feel stronger... I stand taller. I just now have a different air about me."In this inspiring episode of The Never Too Old to Lift podcast, host Chris interviews Elizabeth, who transformed from a self-described "happy couch potato" into an avid lifter and strength advocate in her late 60s.Elizabeth shares her remarkable journey that began at age 66 with a knee injury and a falls prevention evaluation. What started as physical therapy for a torn meniscus evolved into a passion for strength training that completely changed her life. A lifelong avoider of exercise who "hated sweating", Elizabeth found herself unexpectedly falling in love with deadlifts and squats.Listen as Elizabeth candidly discusses how strength training has improved her health conditions, including better diabetes control, while giving her newfound confidence and community. She details her transition from rehabilitation to training at a powerlifting gym, volunteering with a women's lifting initiative that teaches middle school girls about strength, and preparing for her first competition.This conversation explores how it's never too late to reinvent yourself and discover physical empowerment, even when—especially when—it comes from the most unexpected places. Elizabeth's story proves that strength training isn't just for the young and already-fit, but can be transformative at any age.
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    44 m
  • Welcome to the Never Too Old to Lift Podcast - Ep 001

    Welcome to the Never Too Old to Lift Podcast - Ep 001
    Apr 29 2025
    🎙️ Episode 1 – Welcome to the Never Too Old to Lift Podcast! In this very first episode, host Chris Tiley—physiotherapist and strength training advocate—shares the story behind the podcast and what inspired him to start it. With years of experience helping older adults build strength in the clinic, Chris has seen firsthand how resistance training can transform lives.In this intro episode, Chris explains:- The evolution of Never Too Old to Lift from blog, to YouTube channel, to podcast- What you can expect from future episodes: solo deep dives, expert interviews, inspiring success stories, and monthly live Q&As- Why strength training becomes more important as we age—and how starting small makes a big difference- Common barriers older adults face when getting started and how to overcome them- How strength training supports physical health, social connection, and long-term independenceWhether you’re just getting started or looking for the motivation to keep going, this podcast is here to support you every step of the way.For the full show notes page go to:https://nevertoooldtolift.com/podcast001/ 🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass📘 £1 Never Too Old to Lift eBook - https://nevertoooldtolift.store/products/never-too-old-to-lift-ebook📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook🏋️‍♀️ See me for an in-person physiotherapy appointmenthttps://christileyphysiotherapy.com/📧 Got a question for a future Q&A? Drop it in the comments or email me at: chris@nevertoooldtolift.com✅ Don’t forget to subscribe to stay updated with new episodes!
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    15 m
  • Strength Training 101: The Real Way to Build Muscle After 50 - Ep 002

    Strength Training 101: The Real Way to Build Muscle After 50 - Ep 002
    Apr 29 2025
    🎙️ Episode 2 – In this informative episode of The Never Too Old to Lift Podcast, host Chris breaks down the fundamentals of muscle strength training specifically for older adults. He addresses common misconceptions and outlines simple yet effective strategies to ensure your strength training efforts yield meaningful results for better health and a more active lifestyle.Chris clearly explains what muscle strength truly is—the ability for a muscle to produce peak force in a short contraction—and why many beginners waste time with ineffective approaches. He emphasizes the critical concept of training to fatigue, explaining that those last challenging repetitions are where real strength gains happen, which is essential for maintaining independence and vitality as we age.Key points covered in this episode:- The difference between strength training and endurance training for older adults - Why training to fatigue (or near failure) is essential for building functional strength How to determine your ideal repetition ranges based on your health goals - The importance of progressive overloading by gradually increasing weights at your own pace - Why consistency with the same exercises for at least 12 weeks matters for physical adaptation - The value of documenting your workouts to track progress and stay motivatedWhether you're an older adult completely new to strength training or looking to improve your approach for better health outcomes, this episode provides practical advice to help you train smarter and maintain an active, independent lifestyle for years to come.For the full show notes page, go to:https://nevertoooldtolift.com/podcast002/🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass📘 £1 Never Too Old to Lift eBook - https://nevertoooldtolift.store/products/never-too-old-to-lift-ebook📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook🏋️‍♀️ See me for an in-person physiotherapy appointmenthttps://christileyphysiotherapy.com/📧 Got a question for a future Q&A? Drop it in the comments or email me at: chris@nevertoooldtolift.com✅ Don’t forget to subscribe to stay updated with new episodes!
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    20 m
  • Midlife Nutrition: Eating for Strength and Vitality - Ep 003

    Midlife Nutrition: Eating for Strength and Vitality - Ep 003
    May 7 2025
    🎙️ Episode 3 – In this information-packed episode, we sit down with sports nutritionist Catriona Courtney to tackle the most pressing nutrition questions from our Never Too Old to Lift community. Discover practical advice on optimizing your diet to build strength and improve health as you age.Catriona breaks down the science behind protein requirements for older adults and explains ideal meal timing strategies to maximize muscle growth and recovery. We dive deep into the supplement debate, exploring the evidence behind popular options including creatine, collagen, omega-3 fatty acids, and vitamin D.Whether you're just beginning your fitness journey or looking to refine your nutritional approach, this episode provides actionable insights to help you fuel your body effectively at any age. Join us to learn how proper nutrition can be your secret weapon for staying strong, healthy, and active for years to come.To find out more about how Catriona could help you, go to https://elev8nutrition.ie/For the full show notes page, go to:https://nevertoooldtolift.com/podcast003/🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass📘 £1 Never Too Old to Lift eBook - https://nevertoooldtolift.store/products/never-too-old-to-lift-ebook📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook🏋️‍♀️ See me for an in-person physiotherapy appointmenthttps://christileyphysiotherapy.com/📧 Got a question for a future Q&A? Drop it in the comments or email me at: chris@nevertoooldtolift.com✅ Don’t forget to subscribe to stay updated with new episodes!
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    1 h y 15 m
  • The Right Dose: How Much Strength Training Do Older Adults Need? - Ep 004

    The Right Dose: How Much Strength Training Do Older Adults Need? - Ep 004
    May 8 2025
    🎙️ Episode 4 – Join Chris, a physiotherapist, for the first live Q&A episode of The Never Too Old to Lift podcast! In this episode, Chris answers important questions for older adults looking to start their strength training journey. Get expert advice on:- How many days per week you should be working out (and why more isn't always better) - Realistic strength goals and equipment choices for home training - Safe techniques for handling heavier weights as you progress - When (and if) you should consider using a lifting beltPerfect for beginners and those in the early stages of strength training, this Q&A provides practical, evidence-based advice tailored specifically for older adults. Chris explains the minimal effective dose for building strength, how to progress safely, and when to consider transitioning from home workouts to a gym setting.Don't miss the announcement of Chris's free masterclass and the launch of the first three episodes of The Never Too Old to Lift podcast, including an in-depth nutrition interview with sports nutritionist Catriona Courtney.New live Q&A sessions will be held on the first Wednesday of each month at 12:00 PM London time. 📧 Got a question for a future Q&A? Drop it in the comments or email me at: chris@nevertoooldtolift.com✅ Don’t forget to subscribe to stay updated with new episodes!For the full show notes page, go to:https://nevertoooldtolift.com/podcast004/Useful LinksWhen to wear a weight lifting belt: https://www.girlsgonestrong.com/blog/articles/when-should-you-use-a-weightlifting-belt/🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass📘 £1 Never Too Old to Lift eBook - https://nevertoooldtolift.store/products/never-too-old-to-lift-ebook📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook🏋️‍♀️ See me for an in-person physiotherapy appointmenthttps://christileyphysiotherapy.com/
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    33 m
  • Defeating Decision Fatigue: Why Exercise Plans Actually Work - Ep 005

    Defeating Decision Fatigue: Why Exercise Plans Actually Work - Ep 005
    May 14 2025
    🎙️ Episode 5: Are you constantly battling with workout motivation? In this bite-sized but powerful episode, Chris reveals two strategies that can transform your fitness journey.Discover why structured exercise plans, like the wildly successful Couch to 5K program, eliminate the mental fatigue that sabotages your consistency. Chris breaks down how decision fatigue silently destroys your workout habits and offers a simple solution that removes the mental barriers between you and your fitness goals.Plus, Chris shares his personal milestone of reaching a 1000-day streak on Duolingo and explains how tracking consecutive successes creates an almost addictive motivation that keeps you showing up even when your initial enthusiasm wanes.Whether you're struggling to maintain gym consistency or looking to optimise your current routine, these two straightforward techniques will make the difference between occasional workouts and lasting fitness habits. No complicated systems, just practical strategies that have stood the test of time.Next week: Don't miss my inspiring interview with Elizabeth, who began her fitness journey at 66 and has achieved remarkable results!🔗 Free Strength Training Masterclass: nevertoooldtolift.com/masterclass📘 £1 Never Too Old to Lift eBook - https://nevertoooldtolift.store/products/never-too-old-to-lift-ebook📖 Paperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbook🏋️‍♀️ See me for an in-person physiotherapy appointmenthttps://christileyphysiotherapy.com/📧 Got a question for a future Q&A? Drop it in the comments or email me at: chris@nevertoooldtolift.com✅ Don’t forget to subscribe to stay updated with new episodes!
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    13 m
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