The Nutrition Science Podcast Podcast Por Dr. Adrian Chavez arte de portada

The Nutrition Science Podcast

The Nutrition Science Podcast

De: Dr. Adrian Chavez
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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

© 2025 The Nutrition Science Podcast Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • Why Magnesium Is One Of The Most Important Nutrients You Might Not Be Getting Enough Of

    Why Magnesium Is One Of The Most Important Nutrients You Might Not Be Getting Enough Of
    Jul 7 2025

    Magnesium is involved in over 600 different processes in the body and can influence everything from sleep to blood sugar control, energy production, mental health, and bone health, to name a few.

    Despite its importance, nearly half of Americans don’t get enough magnesium in their diet each day, and many people may be experiencing symptoms of low magnesium levels without knowing it.

    So in this episode, we’re going to unpack everything you need to know about magnesium:


    ✅ What magnesium does in our body
    ✅ Why it’s important
    ✅ How to determine if your magnesium levels are low
    ✅ Diet and supplement strategies for meeting your magnesium needs

    Tune into the episode to learn more.


    Here is the magnesium supplement from Legion that I recommend

    Link to online supplement dispensary

    Enjoying the show or have a questions about a particular topic? Send us a message here.

    Support the show

    Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

    Purchase supplements via Legion

    Or Fullscript

    Join the Nutrition Mastery Blueprint Course

    Leave a one-time Paypal donation
    Más Menos
    15 m
  • The Most Important Lab Tests for Health and Longevity

    The Most Important Lab Tests for Health and Longevity
    Jun 2 2025

    Welcome back! On today's episode of the podcast, we will be covering lab tests for health and longevity. There are several new companies on the market, and many people are not receiving proper guidance from their healthcare provider about what to focus on and why.

    So, in this episode, we will cover some of the most important factors to focus on for lab tests. We will cover:

    • Why lab testing is important
    • Why most labs/supplements promoted for "longevity" are not science-based
    • The categories of health that matter most for chronic disease risk
    • The specific lab values to track and what these values mean

    Tune into the show to learn more.

    Podcast series on cholesterol:

    Part 1

    Part 2

    Substack article covering each of the labs



    Enjoying the show or have a questions about a particular topic? Send us a message here.

    Support the show

    Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

    Purchase supplements via Legion

    Or Fullscript

    Join the Nutrition Mastery Blueprint Course

    Leave a one-time Paypal donation
    Más Menos
    19 m
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Dr. Chavez does an amazing job of conveying health information in a well-balanced, accurate way. I love the nuance he brings to his topic. It definitely helps "cut through the noise."

Excellent

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