The Nutrition Science Podcast Podcast Por Dr. Adrian Chavez arte de portada

The Nutrition Science Podcast

The Nutrition Science Podcast

De: Dr. Adrian Chavez
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If you are overwhelmed with all of the conflicting information in nutrition this is the podcast for you. On this podcast, Dr. Adrian Chavez, who has a doctorate in nutrition and years of experience working with over 1,000 clients, helps to break down the science and practical application around popular topics in nutrition to help you make more informed decisions about nutrition and your health. Weekly episodes include research breakdowns of specific nutrition topics along with practical takeaways, Q and A episodes, myth-busting, and interviews with subject matter experts.

© 2025 The Nutrition Science Podcast Hygiene & Healthy Living Medicina Alternativa y Complementaria
Episodios
  • Lessons From 100 Episodes of the Podcast

    Lessons From 100 Episodes of the Podcast
    May 21 2025

    Welcome back to the podcast. Today, we are publishing the 100th episode of the show, and I want to celebrate by going back through some of the lessons from the previous episode.

    If you would like to learn more about any fo the topics that we discussed today, use this searchable podcast episode archive.

    Want to join the Nutrition Mastery Blueprint course? Sign up here.

    (Use code "Podcast" for special discount)

    Enjoying the show or have a questions about a particular topic? Send us a message here.

    Support the show

    Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

    Purchase supplements via Legion

    Or Fullscript

    Join the Nutrition Mastery Blueprint Course

    Leave a one-time Paypal donation
    Más Menos
    20 m
  • Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds

    Q and A: Peptides, Apple Cider Vinegar, and Ground vs. Whole Chia Seeds
    May 5 2025

    Welcome back to another episode of the show. Today we have a Q&A episode covering the following 3 topics:

    1. Is there truth to the hype around peptides?
    2. Are there benefits to taking apple cider vinegar?
    3. Do you need to grind chia seeds?

    Tune in to learn more about the science surrounding these popular topics.


    Previous Podcasts to Listen to:

    Protein Episode

    Fiber Episode

    Omega-3 Episode


    Scientific References:

    Review of the Health Effects of Apple Cider Vinegar

    Ground vs. Whole Chia Seeds on Omega-3 Levels



    Enjoying the show or have a questions about a particular topic? Send us a message here.

    Support the show

    Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

    Purchase supplements via Legion

    Or Fullscript

    Join the Nutrition Mastery Blueprint Course

    Leave a one-time Paypal donation
    Más Menos
    16 m
  • Are Food Intolerances Harming Your Health?

    Are Food Intolerances Harming Your Health?
    Apr 21 2025

    Do you ever feel like you are reacting negatively to some of the foods that you eat?

    You may be.

    In this episode of the podcast, we discuss the different types of adverse reactions to food that people can experience. We cover:

    • The difference between a food allergy and an intolerance
    • The different types of food intolerances
    • Immune vs. non-immune mediated intolerances
    • Why food sensitivity testing is inaccurate

    Listen to my previous podcast on food allergies with Dr. David Stukus here.

    Interested in working with me? Schedule a Discovery Call here.

    Enjoying the show or have a questions about a particular topic? Send us a message here.

    Support the show

    Do you enjoy the show and want to support it? Here are some ways you can 👇🏽

    Purchase supplements via Legion

    Or Fullscript

    Join the Nutrition Mastery Blueprint Course

    Leave a one-time Paypal donation
    Más Menos
    23 m
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