Hey friend,

Thank you for downloading the episode, my name is Arlina and Ill be your host.

Were doing something a little different today. On this call I am speaking with Joslynn who is in long term sobriety, but like many of us, she has been struggling with sticking to a healthy food plan. The funny thing is, we all know what we should eat. But knowing what to do and being able to do it are two different things. What we are going to do on this call, is address the two opposing desires the part that wants to eat healthy and the part that wants to indulge. We will be going through a process called Polarized Parts Work where we honor the intentions of both parts. This is actually a process I take my clients through to help them overcome that internal resistance that shows up when were trying to break out of old habits, start new ones, and generally reach for bigger goals.

I hope that this demonstration gives you a little bit of insight into how you can close the gap between knowing what to do, and taking consistent action.

And if you know anybody who is struggling with self sabotage or procrastination, please consider sharing this episode with them.

So without further delay, please enjoy this episode, and let me know what you think!

=J<|Need help applying this information to your own life?

Here are 3 ways to get started

Grab your copy here https //www.soberlifeschool.com

Download Here https //www.innercompassprogram.com

Private Coaching Make Sobriety Stick

https //www.makesobrietystick.com

Subscribe So You Dont Miss New Episodes!

Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.

https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1

Apple https //podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521

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Today I am joined by my friend and fellow podcaster Brock Bevelle. Hes a retired police officer and a man in long term sobriety from opioid addiction. He also manages the Tiktok and IG accounts called @Fentanylprojectaz where he interviews people on the street in active addiction.

We are going to talk about what its like to be in long term sobriety and actually get into some of our dark addiction stories that keep us sober that we dont normally talk about.

I also wanted to bring awareness to Brocks work where he is actually in the streets trying to help people kick fentanyl addiction. He offers basics like hygiene kits, sunscreen, and water, but he also offers emotional and recovery resources. Not only that, he is literally saving lives on a regular basis. There are many videos on Tiktok where he Narcans people who are actively overdosing. Its heartbreaking, but also so inspiring to watch as he gives hope to so many people.

The main reason I wanted to talk with Brock again is because I wanted to find out how we as a community can support people like him who are on the streets every day. If you are inspired by Brocks work and you feel called to help, Ill encourage you to send him some supplies through his amazon link. Ill leave it in the show notes at odaatchat.com, or you can also find it on IG and Tiktok under @fentanylprojectaz

So without further delay, please enjoy this episode, and let me know what you think!

=J<|Need help applying this information to your own life?

Here are 3 ways to get started

Grab your copy here https //www.soberlifeschool.com

Download Here https //www.innercompassprogram.com

Private Coaching Make Sobriety Stick

https //www.makesobrietystick.com

Subscribe So You Dont Miss New Episodes!

Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.

https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1

Apple https //podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521

Spotify https //open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB

Amazon Music https //music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

Can marriages really survive alcoholism? Well today my guest Melissa shares how hers almost didnt, but with the support of her 12 step program, professional help, and a lot of work, her marriage is now better than ever!

Melissa Stoeltje is the author of Drunk Love Marriage Under The Influence. A memoir that not only shows the dark side of a high achiever who struggled with her drinking, but the steps she took to get her life back on track.

Before we jump in, did you know that there are a bunch of resource guides on the website? Theres a guide for your first 30 days, a resource list of 100 books, podcasts and meetings? Theres even a guide on how to have sober fun! Just visit odaatchat.com

Lastly, if you are enjoying the podcast, please consider leaving a review on Apple podcasts. Your review helps our rankings so that others like you can find the support they need too. I read every review and your support means the world to me.

So without further delay, please enjoy this episode, and let me know what you think!

Get Melissas Book Here https //librarytalespublishing.com/collections/melissa-fletcher-stoeltje

=J<|Need help applying this information to your own life?

Here are 3 ways to get started

Grab your copy here https //www.soberlifeschool.com

Download Here https //www.innercompassprogram.com

Private Coaching Make Sobriety Stick

https //www.makesobrietystick.com

Subscribe So You Dont Miss New Episodes!

Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube.

https //www.youtube.com/@theonedayatatimepodcast?sub_confirmation=1

Apple https //podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521

Spotify https //open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB

Amazon Music https //music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast