On this week’s episode of The One Percent, Chris and Kiley tackle a hard truth: most of us are lying to ourselves—especially when it comes to our nutrition and health habits. From justifying poor choices to living in denial about what’s really serving us, this episode is a call to get honest and raise the standard.

In the What’s Hot and What’s Not segment, they dive into the buzz around Ozempic and other GLP-1 medications—are they hot or not? Then they dig into why self-deception is so common, how the “I deserve this” mindset can sabotage your goals, and what it really means to be honest with yourself.

They wrap up with the 1% Challenge, inviting you to apply the RPE (Rate of Perceived Exertion) scale to your daily activities—because small shifts create big wins.

🕒 Timestamps:

(01:00) What’s Hot and What’s Not segment, Ozempic and GLP-1’s

(05:00) Introducing the main topic, not lying to ourselves

(15:00) Telling yourself you “deserve” something

(26:00) Be honest with yourself

(38:00) The 1% Challenge segment, use the RPE scale

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Welcome to the very first episode of The Daily Gains with Chris Ewing! In this debut episode, Chris dives into the real meaning of consistency—what it is, what it isn't, and why so many high performers get it wrong.

If you're striving for small daily wins that compound into something great, this episode sets the tone for what's to come. Tune in, level up, and start your day with a gain.

🕒 Timestamps:

(01:00) What is consistency?

(05:00) Does consistency mean 100%?

(15:00) Having a vision behind the process

(17:00) Resilience Roulette segment, Comparison

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Welcome to the very first episode of The One Percent! Formerly known as Redefining Resilience, this show is all about helping high performers make small shifts for big wins—one percent at a time. In this kickoff episode, Chris and Kiley break down what The One Percent really means, introduce the new episode formats, and dive into this week’s “What’s Hot and What’s Not” segment by debating whether political conversations are heating up or burning out. Plus, they’re challenging you to a 1% shift: limit social media use for one week. Are you in?

🕒 Timestamps:

(01:00) What’s Hot and What’s Not segment, the political divide

(06:00) What is The One Percent?

(22:00) Show flow for The One Percent

(23:00) The 1% Challenge, limit social media

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In the final episode of Redefining Resilience, Chris and Kiley take a moment to reflect on the powerful role of Collaboration—the last of the six domains of resilience. They recap each domain—Vision, Composure, Reasoning, Health, Tenacity, and Collaboration—highlighting key takeaways and lessons learned throughout the series.

But that’s not all.

Chris and Kiley also reveal an exciting new chapter for the show: a rebrand and a refresh. Say hello to The One Percent—a podcast about small shifts, big wins, and redefining resilience for high performers, one percent at a time.

Tune in to hear about the two new episode styles you can expect going forward, and how this next evolution of the podcast will continue to inspire growth, grit, and greatness.

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this week’s episode of Redefining Resilience, Chris and Kiley dive into the DISC personality assessment—an insightful tool that helps individuals and teams better understand themselves and each other. As part of the Collaboration domain, they explore how knowing your DISC style can improve communication, build trust, and create stronger connections both personally and professionally.

Whether you're new to DISC or looking to deepen your understanding, this episode offers practical insights on how personality awareness enhances collaboration.

🕒 Timestamps:

01:10 The history of DISC

02:14 How Odyssey Resilience uses DISC when coaching

05:55 D, Dominance

11:27 I, Influence

16:13 S, Steadiness

21:53 C, Conscientiousness

28:52 How the personalities can be similar and overlap

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, Chris and Kiley chat about neuron mirroring—a phenomenon that plays a major role in human connection, empathy, and behavior.

Tune in as they break down:

• 🧠 What is neuron mirroring?
  
  

• 💡 How is neuron mirroring helpful in everyday life and relationships?
  
  

• ⚠️ What are the downsides of neuron mirroring, and how can we become more aware of them?
  
  

• 📍 Real-life examples to help you recognize it in action
  
  

Whether you're leading a team, raising kids, or trying to understand your own emotional responses, this conversation will help you develop a deeper awareness of how your brain is constantly syncing with the people around you—and how you can use that insight to build resilience.

🕒 Timestamps:

00:32 What is neuron mirroring?

01:56 How is neuron mirroring helpful?

05:12 What is the downside of neuron mirroring?

12:11 Real life examples of neuron mirroring

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

In this episode of Redefining Resilience, Chris and Kiley discuss a topic that makes many people uncomfortable—conflict. They break down what conflict really is, clear up common misperceptions, and explain the important distinction between internal and external conflict. The conversation centers around the most common type—interpersonal conflict—and explores how it shows up in our daily lives. Chris and Kiley also differentiate between constructive and destructive conflict, and share practical tools to help you lean into conflict as an opportunity for growth rather than something to avoid. If you’ve ever struggled with tough conversations or tension in relationships, this episode is for you.

Tune in and learn how to redefine conflict as a powerful tool for building resilience.

🕒 Timestamps:

02:33 What is conflict?

03:21 What are misperceptions of conflict?

19:05 Internal vs. external conflict

22:57 Interpersonal conflict, most common type of conflict

25:51 Constructive vs. destructive conflict

33:47 How to embrace conflict

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.

Trust isn’t something that happens instantly—it’s developed over time through consistent behavior and genuine interactions. In this episode of Redefining Resilience, Chris and Kiley dive into what it truly takes to build trust in both personal and professional relationships. They discuss common pitfalls, the impact of skepticism versus blind trust, and how consistency and time create strong, reliable connections.

They also share real-world examples, including workplace dynamics, sales strategies, and even reality TV (because, let’s be honest, instant trust isn’t always what it seems). Plus, hear their personal take on why some people struggle to trust, how trust impacts collaboration, and what it means to be discerning.

Tune in to learn how to cultivate trust in a way that strengthens relationships and fosters resilience in every aspect of life.

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.