In this episode, Scott Barry Kaufman challenges us to go from asking ourselves “Why Me?” to “What Now?” as he unpacks a new approach to pain and growth. Scott explains how the real work happens in the messy middle as we unpack the dangers of black and white thinking, and why genuine change isn’t about a single epiphany, but a thousand small choices. If you’ve ever wondered how to hold your suffering without letting it define you, or how to spot the agency that you still have, this episode is for you.

Every Wednesday, we send out A Weekly Bite of Wisdom – a short, free email that distills the big ideas from the podcast into bite-sized practices you can use right away. From mental health and anxiety to relationships and purpose, it’s practical, powerful, and takes just a minute to read. Thousands already count on it as part of their week, and as a bonus, you’ll also get a weekend podcast playlist to dive deeper. Sign up at oneyoufeed.net/newsletter!

Key Takeaways:

• The concept of a victim mindset and its impact on personal growth.
• The importance of personal agency and empowerment in overcoming challenges.
• The balance between acknowledging suffering and recognizing potential for growth.
• The role of emotions and cognitive distortions in shaping our mindset.
• Techniques for emotional regulation and reframing negative thoughts.
• The significance of self-compassion and its role in personal development.
• The dangers of black-and-white thinking and the need for nuanced perspectives.
• The relationship between trauma, identity, and self-worth.
• The process of post-traumatic growth and healing from past experiences.
• Listener questions addressing limiting beliefs and the fear of the unknown.

If you enjoyed this conversation with Scott Barry Kaufman, check out these other episodes:

Tasha Eurich on Growing Self-Awareness

How to Choose Growth with Scott Barry Kaufman & Jordyn Feingold

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
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In this episode, Victor Strecher discusses purposeful living and strategies to align your values and actions. Vic shares his imperfect journey back to meaning and to living for what matters most after losing his daughter. He explores what it means to be purposeful versus just having a purpose, how energy and vitality play a role in living out our values, and why purpose isn’t just for the privileged.

For the first time in over three years, I’ve got a couple open spots in my coaching practice. If you’re a thoughtful business owner, creator, or leader feeling stuck in scattered progress or simmering self-doubt, this might be the right moment. Through my Aligned Progress Method, I help people move toward real momentum with clarity, focus, and trust in themselves. If that speaks to where you are, you can learn more at oneyoufeed.net/align.

Key Takeaways:

• The significance of purpose in life and its impact on well-being.
• Personal experiences of loss and grief, particularly the impact of losing a loved one on understanding purpose.
• The distinction between values, purpose, and meaning, and how they interconnect.
• The role of energy and vitality in living a purposeful life, including factors like sleep, mindfulness, and nutrition.
• The concept of mortality salience and its influence on identifying core values and priorities.
• Practical methods for discovering and articulating one’s purpose, such as the headstone test.
• The accessibility of purpose for everyone, regardless of socioeconomic status.
• The relationship between purpose and happiness
• Encouragement for self-reflection and intentionality in daily life to align actions with personal values.

If you enjoyed this conversation with Victor Strecher, check out these other episodes:

How to Create a Life Strategy for Meaningful Change with Seth Godin

How to Shift Your Emotions: Moving from Chaos to Clarity with Ethan Kross

For full show notes, click here!

Connect with the show:

• Follow us on YouTube: @TheOneYouFeedPod
• Subscribe on Apple Podcasts or Spotify
• Follow us on Instagram

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.