The primary focus of this podcast episode is the detrimental impact of seed oils on human health, revealing that the replacement of saturated fats with these oils correlates with an increased incidence of heart disease. We delve into the extensive research indicating that while seed oils lower blood cholesterol, they paradoxically elevate the risk of mortality associated with heart disease. Our discussion highlights the historical context surrounding the adoption of seed oils in the American diet, underscoring the neglect of evidence that contradicts their purported health benefits. I am joined by Tucker Goodrich, a leading researcher in this field, who elucidates the mechanisms by which linoleic acid, a predominant component of seed oils, contributes to chronic inflammation and metabolic dysfunction. We conclude with practical strategies for eliminating seed oils from our diets and fostering a healthier lifestyle, emphasizing the importance of informed dietary choices.

The conversation around fats and heart health has been distorted for decades. In this episode, we uncover the surprising truths about saturated fats, seed oils, and their actual impact on heart disease, metabolism, and longevity. Learn why mainstream nutrition advice might be holding you back and how you can fuel your body for long-term vitality.

🔹 The hidden history of seed oils and heart disease

🔹 Why cholesterol numbers don’t tell the whole story

🔹 How fats influence your metabolism and energy levels

🔹 Practical tips to choose healthier fats for your diet

🔹 The surprising link between fats, inflammation, and longevity

🔑 KEY TOPICS 🔑

The historical misconceptions about saturated fat and heart disease

How seed oils became mainstream despite controversial evidence

The metabolic differences between various types of fats

Practical strategies to reduce harmful oils in your diet

The importance of fats in supporting hormone health

🕐 TIMESTAMPS 🕐

[00:00] Introduction: The controversy surrounding dietary fats

[07:20] The hidden history of seed oils and public health

[15:45] How fats impact metabolism, energy, and weight

[24:30] Decoding cholesterol numbers and what really matters

[34:10] Practical tips for choosing healthier fats

[45:00] The role of fats in inflammation and longevity

🎙️ GUEST 🎙️

Guest: Tucker Goodrich

Instagram: https://www.instagram.com/tuckergoodrich/

X: https://x.com/TuckerGoodrich

🌐 LET'S CONNECT 🌐

Host: Orshi McNaughton

Podcast Links: https://linktr.ee/optimizedwomen

YouTube Channel: https://www.youtube.com/@optimizedwomen

Instagram: https://www.instagram.com/optimizedwomen

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In this episode, we dive into groundbreaking research on GLP-1s and other hunger hormones and how a clinically studied plant compound is helping women reduce cravings, improve appetite control, and support fat loss—naturally. You'll learn how bitter compounds work with your gut-brain axis, why your hunger hormones may be out of sync, and how this New Zealand–funded discovery is changing the game for women coming off GLP-1 injectables like semaglutide or tirzepatide.

#GLP1 #FatLossForWomen #CravingControl #WomensMetabolism #BiohackingWomen

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🔑 KEY TOPICS 🔑

-GLP-1, CCK & PYY: how they control hunger

-Bitter compounds and the gut-brain axis

-Clinical trial results on female hunger and cravings

-Supporting women off GLP-1 injections

-Protein, probiotics, and stacking supplements for appetite

🕐 TIMESTAMPS 🕐

[00:00] Why hunger isn't about willpower: The role of ghrelin and the hindbrain

[03:00] Government-funded research on natural appetite suppressants from bitter compounds

[10:15] How GLP-1, CCK, and PYY regulate appetite and fat loss through the gut-brain axis

[16:00] Women’s unique hormonal response to GLP-1 and why female trials matter

[20:30] Reducing cravings and calorie intake during PMS and the luteal phase

[27:30] Transitioning off GLP-1 injectables with natural gut-based solutions

[34:00] Best supplements to stack with Calocurb: protein, probiotics, amino acids

[40:00] Clinical results on weight loss, fat vs muscle, and upregulating GLP-1

[43:00] How to spot scammy weight loss supplements vs real research-backed solutions

🎙️Guest: Sarah Kennedy🎙️

Website: https://www.calocurb.com/10OFF

👉 Get 10% off, use discount code: 10OFF to purchase Calocurb

🌐 LET'S CONNECT 🌐

Host: Orshi McNaughton

Podcast Links: https://linktr.ee/optimizedwomen

Website: https://www.optimizedwomen.com/

YouTube Channel: https://www.youtube.com/@optimizedwomen

Instagram: https://www.instagram.com/optimizedwomen

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Mentioned in this episode:

Calocurb

Use Code: 10OFF to get a discount.

Struggling with chronic fatigue, hormonal imbalances, or finding the right balance for peak performance? Join Lisa Pitel-Killah, world champion kettlebell athlete and expert in Hair Tissue Mineral Analysis (HTMA), as we explore the transformative power of mineral balancing. Lisa shares her personal journey from burnout to becoming a world champion, revealing how mineral optimization impacts energy, resilience, and longevity. Discover how HTMA testing can uncover hidden imbalances and guide personalized health strategies to unlock your full potential.

🔑 KEY TOPICS 🔑

• How mineral imbalances affect energy, adrenal health, and hormones
• The unique insights HTMA testing provides beyond traditional bloodwork
• Key mineral patterns: Fast oxidizers, slow oxidizers, and four-lows
• The impact of copper toxicity and iron metabolism on hormone health
• Stress, potassium levels, and dietary strategies for peak performance
• The role of customized supplements in achieving health and longevity

🕐 TIMESTAMPS 🕐

[00:00] Welcome & Introduction

[01:01] Lisa’s Journey: From Burnout to World Champion

[04:46] What is HTMA and why it matters

[09:07] Mineral imbalances: The hidden causes of fatigue and hormone issues

[12:14] How stress impacts mineral levels and overall health

[15:21] Key mineral patterns and what they mean

[20:17] The importance of potassium and sodium for energy balance

[33:42] Personalized supplementation: Why generic multivitamins can fail

[45:38] Understanding copper toxicity and hormone balance

[52:11] How mineral balancing supports anti-aging and longevity

[59:38] Lisa’s work with practitioners and custom supplement solutions

🎙️ GUEST 🎙️

Lisa Pitel-Killah, FDN-P

Website: http://lisapitelkillah.com

Instagram: http://instagram.com/lisapitelkillah

🌐 LET'S CONNECT 🌐

Host: Orshi McNaughton

YouTube Channel: https://www.youtube.com/@optimizedwomen

Instagram: https://www.instagram.com/optimizedwomen

Website: https://www.optimizedwomen.com/

⭐️⭐️⭐️⭐️⭐️ Enjoying the podcast?

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