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Why is it that we can eat so much but still feel sluggish, depleted, and hungry? In this episode of The Over 50 Health & Wellness Show, we’re uncovering why most of us are overfed but undernourished - and what you can do about it.

I’m joined by Dr. Jeffrey Burke, a natural products expert with over four decades of experience. Together, we pull back the curtain on the modern food system, the sneaky ways processed foods are stealing our health, and why even that “organic” spinach in your cart might not be as nutritious as you think.

We’ll also talk about:

• The food industry’s dirty secret: why your cravings are being hijacked
• How to spot the difference between quality supplements and snake oil
• The shocking decline of soil health and how it’s impacting your health
• Regenerative farming: what it is and why it could change everything
• The essential supplements Dr. Burke recommends for the over-50 crowd
• How to be a smart, discerning shopper in a confusing supplement market

If you want to feel strong, energized, and confident in the second half of life - this is a can’t-miss conversation.

Connect with Dr. Jeffrey Burke:

• 🎧 Listen to Dr. Jeffrey Burke’s podcast: http://www.drjeffreyburke.com
• YouTube: https://www.youtube.com/@honesthealthwithJeffreyBurke
• Facebook: https://www.facebook.com/DrJeffreyBurke/
• Instagram: https://www.instagram.com/drjeffreyburke/

📩 Download your free Top 5 Over 50 Weight Loss Mistakes guide here: https://go.silveredgefitness.com/weight-loss-mistakes-guide

Love the show?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review and share this episode with a friend who’s ready to take control of their health and vitality!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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When most people over 50 want to lose weight, they instinctively turn to cardio. Run more, eat less - it seems like the obvious solution, right? Not so fast. In today’s Monday Mile episode, Coach Kevin and Coach Russell bust the biggest cardio myth that’s sabotaging your fat loss, wrecking your metabolism, and keeping you stuck in a cycle of frustration.

Discover:

• Why cardio isn’t the fat-burning magic trick you think it is
• The real reason cardio alone won’t get you lean, strong, and fit after 50
• How to actually use cardio the right way (without crushing your metabolism)
• The #1 mistake almost everyone over 50 makes with cardio—and what to do instead

Whether you love cardio or dread it, this quick-hit episode will reshape the way you think about it and give you clear, actionable tips you can start using today.

👉 Lace up and walk with us - this one’s packed with game-changing advice!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

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Are you living life… or just near life? In this fun and thought-provoking episode, I’m joined by best-selling author and behavioral change expert Karen Salmansohn to explore what it really means to create a life you love.

Karen introduces the powerful concept of moving from beast mode - where you’re hustling, grinding, and stuck on autopilot - to best mode - where you’re fully present, purpose-driven, and aligned with your deepest values.

We talk about:

• Why so many of us are living on autopilot (and how to snap out of it)
• The surprising power of death awareness to supercharge your joy
• How to build your to-die list (not just a to-do list)
• The seven core values that lead to a life with fewer regrets
• Why identity shapes our habits - and how to create identity-based change
• Why writing your own eulogy might be the mindset hack you didn’t know you needed

Karen’s blend of psychology, humor, and practical tools will help you wake up, get clear on what really matters, and start showing up as the best version of yourself - today.

If you’re ready to ditch beast mode and build a life you truly love, this episode is for you.

🔗 Connect with Karen Salmansohn:

• Website: https://notsalmon.com
• Book: Your To-Die-For Life: How to Maximize Joy and Minimize Regret Before Your Time Runs Out https://yourtodieforlife.com
• Instagram: https://www.instagram.com/notsalmon
• YouTube: https://www.youtube.com/user/NotsalmonTV
• Facebook: https://www.facebook.com/Notsalmon/

🙌 Ready to Build a Life You Love?

If you’re over 50 and ready to lose weight, build muscle, and step into your strongest, most vital self - the time to start is NOW. Book a 30-minute call to get unstuck now!

https://go.silveredgefitness.com/schedule/coaching-inquiry

Follow us on Instagram: https://www.instagram.com/thesilver_edge/

If this episode inspired you, please share it with a friend, leave a review, and don’t forget to subscribe so you never miss an episode!

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://go.silveredgefitness.com/schedule/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness