00:03:22 Why Mindset Matters

00:03:53 Staying Optimistic and Having a Positive Mindset

00:04:58 Tip 9: Have Daily, Weekly, and Monthly Milestones

00:08:40 Tip 10: Healthy vs Unhealthy Rewards

00:13:45 Tip 11: Thinking about Food

00:18:08 Tip 12: Automate

00:23:14 Tip 13: Have a Manifesto

00:27:15 Takeaways

In this episode, we dive into the world of mental health and emotional abundance as outlined in Nick Trenton's book, 'The Health Habit'. Learn how to cultivate an optimistic mindset, set meaningful milestones, and create healthy rewards for yourself. Discover practical tips like automating tasks and creating a personal manifesto to keep you on track towards your peak performance. It's time to take control of your mental game!

Tags: #HealthHabit #MentalHealth #PeakPerformance #MindsetMatters #HealthyLifestyle #PersonalDevelopment

Awakening Your Inner Billionaire with Debbie Dobbins | The Science of Self

Hear the full interview Here - https://self-growth.captivate.fm/episode/unleashing-your-inner-billionaire-with-debbie-dobbins/

In this episode of The Science of Self, our host interviews Debbie Dobbins, author of 'Your Inner Billionaire.' Debbie, who calls herself the barefoot thought leader, shares her journey of awakening her inner billionaire—an inner mindset of freedom and abundance—despite facing serious life challenges, including a cancer diagnosis and financial hardship. This conversation delves into the importance of gratitude, brainwave frequencies, the power of storytelling, and practices such as meditation and future journaling. Debbie also explores how spirituality and consciousness contribute to a fulfilling life. Tune in to learn how to reveal your true self and cultivate abundance in all areas of your life.

00:00 Introduction and Guest Introduction

00:12 Debbie's Journey to Writing 'Your Inner Billionaire'

00:30 The Concept of the Inner Billionaire

01:22 Debbie's Personal Struggles and Lessons Learned

02:36 The Power of Gratitude

06:09 Understanding Brainwave Frequencies and Hypnotherapy

09:23 Spirituality vs. Religion

11:44 Manifestation and Abundance

13:44 Practical Tips for Building Abundance

15:46 Final Thoughts and Resources

00:00 Introduction and Guest Welcome

00:18 Jonathan's Background and Cancer Journey

00:46 Living with Uncertainty

02:10 Coping Mechanisms and Mindfulness

04:58 Life Lessons and Mindful Living

06:45 Optimistic Realism and Spirituality

10:02 Supporting Others with Cancer

11:37 Final Advice and Conclusion

Full podcast at https://self-growth.captivate.fm/episode/surviving-the-unsurvivable-optimistic-realism-with-jonathon-gluck/

Join us on The Science of Self as we welcome Jonathan Gluck, author of 'An Exercise In Uncertainty'. Jonathan shares his 20+ year journey as a cancer patient, thriving in a state of treatable yet incurable cancer. We delve into the emotional and practical strategies he has learned to cope with uncertainty, drawing insights from his life and his extensive research, including interviews with experts like sociology professor Kate Sweeney. Discover valuable life lessons on mindfulness, realistic optimism, and the importance of taking action now. Whether you’re facing serious challenges or seeking self-improvement, this episode offers wisdom and inspiration for everyone.

https://www.amazon.com/Exercise-Uncertainty-Memoir-Illness-Hope/dp/0593735781

https://www.audible.com/pd/An-Exercise-in-Uncertainty-Audiobook/B0DJHBLVQ6

https://www.penguinrandomhouse.com/authors/2320094/jonathan-gluck/#

https://lithub.com/the-craft-of-this-mortal-coil-jonathan-gluck-on-writing-a-different-cancer-story/