Introducing The PhD Mommy’s Journey Podcast: Cultivating Aligned Relationships and Personal Power

In Episode 17, “Make Friends with People Who Want the Best for You,” Bridgette explores how powerful it is to intentionally elevate your relationships in a season of personal growth. Inspired by Rule 3 from Jordan Peterson’s 12 Rules for Life, this episode unpacks how friendships rooted in alignment—not obligation—can shift your entire mindset, discipline, and direction.

Bridgette shares what it’s looked like to walk away from draining relationships, build powerful new friendships during Navy training, and protect her peace while leveling up in her fitness, education, and personal life.

Episode 17 helps listeners reflect on how to protect their energy and embrace aligned connections through:

1. Toxic Loyalty vs. Healthy Connection

   • Recognizing when history is holding you hostage—and how to shift into relationships that honor your evolution.

2. Alignment as the New Standard

   • Choosing friends who match your values, goals, and growth mindset.

3. Letting Go Without Guilt

   • Why outgrowing people doesn’t mean abandoning them—it means honoring who you’re becoming.

4. Building an Empowered Circle

   • How to intentionally attract supportive, growth-minded relationships that speak life into your next level.

5. 7-Day Relationship Audit Challenge

   • A guided journaling challenge to evaluate your inner circle and make room for alignment.

This bold and freeing episode empowers listeners to honor their boundaries, protect their purpose, and walk boldly into relationships that reflect who they are becoming—not who they were.

Key Takeaways:

• Your circle is either nurturing your power—or draining it.

• You’re allowed to grow beyond what’s familiar.

• Relationships that align with your peace, purpose, and power are worth prioritizing.

🎧 Listen and Subscribe to The PhD Mommy's Journey Podcast on 🎧

Apple Podcasts • Spotify • Google Podcasts • YouTube

To Contact Bridgette:

Instagram @Thephdmommylife • https://www.instagram.com/thephdmommylife

Email: thephdmommylife@gmail.com

If you would like to be a guest and share your story on The PhD Mommy's Journey Podcast, please fill out this form.

Link to Dr. Peterson's Book, 12 Rules for Life: An Antidote to Chaos

Introducing "The PhD Mommy's Journey Podcast": Prioritizing Self-Care and Personal Growth

In Episode 16, “Treat Yourself Like Someone You Are Responsible for Helping,” Bridgette shares how radical self-care, discipline, and daily intentionality can change your life. Drawing inspiration from Rule 2 of Dr. Jordan Peterson’s 12 Rules for Life, Bridgette opens up about her personal transformation—including completing Navy boot camp, losing over 100 pounds, and progressing toward her PhD proposal defense. She encourages listeners to reframe self-care as a personal responsibility rooted in self-worth and purpose.

Episode 16 helps listeners explore the power of showing up for themselves through:

1. Understanding Self-Neglect

   • Unpacking why we often extend more care to others than ourselves, and how to reverse that pattern through self-worth and intentional living.

2. The Psychological Impact

   • Highlighting research on self-compassion and emotional resilience, and sharing how Bridgette’s mindset shifted after embracing her own worth.

3. Implications for Personal Growth and Leadership

   • Discussing how prioritizing self-care empowers leadership, strengthens relationships, and models a healthier lifestyle for others.

4. Practical Tips for Implementation

   • Offering actionable ways to integrate self-care into your life, including boundaries, daily rituals, and compassionate self-talk.

5. 30-Day Self-Care Challenge

   • Inviting listeners to commit to one intentional act of self-care each day for the next 30 days to build habits that honor their value and growth.

This empowering episode highlights the connection between physical stance and mental state, encouraging listeners to stand tall, both physically and mentally, to navigate life's challenges with confidence, grace and resilience.

Key Takeaways:

• Standing up straight with your shoulders back is not just about physical appearance; it’s a mindset.

• Adopting a confident posture can improve your mental state and how others perceive you.

• Practical tips for maintaining good posture include regular check-ins, exercise routines, mental rehearsal, and positive affirmations.

🎧 Listen and Subscribe to The PhD Mommy's Journey Podcast on 🎧

Apple Podcasts • Spotify • Google Podcasts • YouTube

To Contact Bridgette:

Instagram @Thephdmommylife • https://www.instagram.com/thephdmommylife

Email: thephdmommylife@gmail.com

If you would like to be a guest and share your story on The PhD Mommy's Journey Podcast, please fill out this form.

Link to Dr. Peterson's Book, 12 Rules for Life: An Antidote to Chaos

Introducing "The PhD Mommy's Journey Podcast": Embracing Confidence and Strength

In Episode 15, "Stand Up Straight with Your Shoulders Back," Bridgette highlights the importance of adopting a confident posture to transform your mental and emotional well-being. Bridgette delves into the significance of physical posture, drawing from Dr. Jordan Peterson's book "12 Rules for Life," and connecting its role in personal growth, leadership and self-care.

Episode 15 helps listeners understand how adopting a strong and confident posture can positively impact their life by focusing on:

1. The Biological Perspective

   • Exploring how posture affects social status and behavior, with insights from the animal kingdom.

2. The Psychological Impact

   • Discussing the benefits of an assertive posture, supported by research, including a study by Patty Van Cappellen and colleagues showing how expansive and upward postures enhance positive affect.

3. Implications for Personal Growth and Leadership

   • Understanding how a confident posture can improve interactions and set a positive example in leadership roles.

4. Practical Tips for Implementation

   • Providing actionable advice on how to maintain good posture and incorporate self-care into daily routines.

This empowering episode highlights the connection between physical stance and mental state, encouraging listeners to stand tall, both physically and mentally, to navigate life's challenges with confidence, grace and resilience.

Key Takeaways:

• Standing up straight with your shoulders back is not just about physical appearance; it’s a mindset.
• Adopting a confident posture can improve your mental state and how others perceive you.
• Practical tips for maintaining good posture include regular check-ins, exercise routines, mental rehearsal, and positive affirmations.

🎧 Listen and Subscribe to The PhD Mommy's Journey Podcast on 🎧

Apple Podcasts • Spotify • Google Podcasts • YouTube

To Contact Bridgette:

Instagram @Thephdmommylife • https://www.instagram.com/thephdmommylife

Email: thephdmommylife@gmail.com

If you would like to be a guest and share your story on The PhD Mommy's Journey Podcast, please fill out this form.

Link to Dr. Peterson's Book, 12 Rules for Life: An Antidote to Chaos

Introducting "The PhD Mommy's Journey Podcast": How to Set S.M.A.R.T. Goals to Achieve What YOU Want in Life.

In Episode 14, "How to Set S.M.A.R.T. Goals", Bridgette highlights the importance of goal-setting on becoming a better version of yourself. Bridgette delves into the definition of goals, through the S.M.A.R.T. methodology, connecting the important role goal setting has in motherhood, business and life.

Episode 14 helps listeners how goal-setting helps you achieve anything you want in life by ensuring your goals are:

• Specific
• Measurable
• Achievable
• Relevant
• Time-Bound

This inspiring episode highlights the importance of Kobe Bryant's Mamba Mentality with believing in yourself, personal growth and development, stretching beyond your potential, and working on bettering yourself every single day.

🔗 S.M.A.R.T. Goal Setting Worksheet

🎧 Listen and Subscribe to The PhD Mommy's Journey Podcast on 🎧

Apple Podcasts • Spotify • Google Podcasts • YouTube

To Contact Bridgette:

Instagram @Thephdmommylife • https://www.instagram.com/thephdmommylife

Email: thephdmommylife@gmail.com

If you would like to be a guest on The PhD Mommy's Journey Podcast, please fill out this form.

Introducing "The PhD Mommy's Journey Podcast": Your Path to Financial Mastery!

Join Brie, the ultimate millennial mompreneur guide, in her captivating podcast series designed exclusively for ambitious mompreneurs like you. As an educator, scientist, and successful mama, Brie unveils the secrets to building generational wealth and seizing total financial control. Get ready to embark on a transformative journey where science, research, and personal experiences converge to empower you in creating a sustainable financial ecosystem.

In this episode, "The Importance of Creating a Sustainable Garden," Brie unleashes the untapped potential within you. She paints a vivid picture of how nature's wisdom parallels your entrepreneurial voyage, infusing biology with business brilliance. Brace yourself as symbiotic relationships and sustainability take center stage, unveiling the winning formula for your mompreneurial triumph.

Immerse yourself in the metaphorical world of gardens and farmers, where the right seeds (your genius ideas) flourish in fertile environments. Brie shares her captivating insights, revealing how aligning your purpose with your target audience's needs unlocks your unique business niche—a pathway to unstoppable success!

Unlock the three-step strategy—Know, Sow, Grow—to unleash your mompreneurial prowess. Brie masterfully guides you through the art of self-awareness, goal setting, and personal growth. Prepare to witness the magnificent transformation as you cultivate your own garden of dreams, nurturing your seeds of success with dedication and determination.

But the journey doesn't stop there! Brie unveils the vital connection between personal growth and business prosperity. Discover the power of authenticity and the influence it wields in shaping your brand. Embrace the wild ride of self-discovery and unleash your full potential to create an impact that leaves a lasting legacy.

As you devour each episode, remember that you're not alone on this incredible voyage. Brie eagerly awaits your feedback, urging you to share this podcast with fellow mompreneurs who crave financial empowerment. Don't miss out on a single episode—subscribe now on Apple Podcasts, Spotify, or your favorite podcast app.

Prepare to be captivated, inspired, and equipped with the tools and knowledge you need to conquer the world as a millennial mompreneur. Follow Brie on Instagram @thephdmommylife, sign up for her newsletter, and unleash your true potential. Remember, greatness awaits you!

This is not just a podcast—it's your ticket to financial freedom, personal growth, and unparalleled success. Welcome to "The PhD Mommy's Journey Podcast," where curiosity, humility, and an insatiable hunger for success reign supreme.

🎧 Listen and Subscribe to The PhD Mommy's Journey Podcast on 🎧

Apple Podcasts • Spotify • Google Podcasts • YouTube 

To Contact Brie:

Instagram @Thephdmommylife • https://www.instagram.com/thephdmommylife

Email: info@aphdmommy.com 

Episode 10: How to Enjoy Life, Plan the Journey

In this episode of The PhD Mommy's Journey Podcast, Brie delves into two profound concepts: 'Experience' and 'Perception' – two potent tools that can shape your life's journey.

Experience

According to Merriam-Webster (n.d.), 'experience' is defined as, "the conscious events that make up an individual's life." Our experiences are a combination of what we live through, learn from, and use as a stepping stone to personal growth. Merriam-Webster further defines experience as, "the act or process of directly perceiving events of reality." 

Each experience, whether it's a business win, a parenting breakthrough, or even a setback, adds a unique layer to your life. These experiences are not just events, but lessons that shape you, teaching resilience, patience, innovation, and tenacity. They mold you into a dynamic woman who can pivot a business strategy while also managing a toddler tantrum.

Perception

'Perception', on the other hand, is the way we understand or interpret our experiences. It causes us to, "attain awareness or understanding of" the lens through which we view our world, influencing our mindset and, in turn, our reality.

Perception is a fascinating aspect of our human experience. It's our personal interpretation of the world around us, shaped by our senses, experiences, and individual cognitive processes. Perception is like a personal filter (or lens) for our reality. It's how we make sense of what we see, hear, touch, taste, and smell. But it goes beyond just our five senses. It includes how we interpret situations, understand others' actions, and even how we view ourselves. Perception can be influenced by our background, beliefs, values, and current emotional state, making it unique to each individual.

Why You Should Care

Through engaging storytelling, enlightening discussion, and sharing educational insights, Brie explores how these concepts play a critical role in developing a mindset that allows you to fully enjoy life. She also discuss strategies to plan your ultimate destination, be it a state of financial freedom, a lifestyle imbued with discipline and motivation, or a self-made haven of mental well-being.

Join Brie as she unravels the power of experience and perception, guiding you towards a paradigm shift that can be life-changing.

Let's journey together, proving that even amidst the challenges of parenting and entrepreneurship, millennial moms like you can cultivate a mindset focused on enjoyment, growth, and achieving your desired destination.

Remember, the key to living an enriched life doesn't lie in what you experience, but rather how you perceive it. Tune in, and take a step closer to that ultimate destination!

🎧 Listen and Subscribe to The PhD Mommy's Journey Podcast on 🎧

Apple Podcasts • Spotify • Google Podcasts • YouTube 

To Contact Brie:

Instagram @Thephdmommylife • https://www.instagram.com/thephdmommylife

Email: info@aphdmommy.com