Are you feeling tense, anxious, or constantly overwhelmed? Your body may be holding the answers.

In this powerful solo episode, I break down what stress and anxiety look like in everyday life — and how somatic practices can help you reconnect, release, and regulate your nervous system.

What you’ll learn:
✔️ What “somatics” really means
✔️ Why stress and anxiety are felt in the body
✔️ Simple somatic tools you can use anytime, anywhere
✔️ Real-life examples of healing through body-based practices

Whether you're new to somatic work or looking to deepen your wellness journey, this episode will guide you back home to your body, your breath, and your calm.

️ Listen now on Apple, Spotify, or wherever you get your podcasts.

#ThePositiveProfessionalPodcast #SomaticTherapy #MentalHealthMatters #AnxietyRelief #StressRelief #TraumaHealing #MindBodyConnection #NervousSystemRegulation #HolisticHealing #TherapistLife #SelfCareTools

Are you entering your detaching era? It’s not about being cold or distant—it’s about reclaiming your peace, protecting your energy, and choosing yourself unapologetically.

In this powerful solo episode of The Positive Professional Podcast, we explore:

✅ How to step back without guilt
✅ How to observe without absorbing
✅ How to set boundaries with compassion
✅ How to stop overexplaining and detach from outcomes
✅ How to protect your peace while still being kind

This one is for anyone learning to release dysfunction, walk away from draining situations, and embrace the calm that comes from healthy detachment.

️ Listen now on your favorite podcast platform and start your journey of radical self-respect!

Tag a friend who needs this message today.
#PositiveProfessionalPodcast #DetachingEra #HealthyBoundaries #ProtectYourPeace #EmotionalWellness #SelfCareJourney #MentalHealthMatters #BoundariesAreSelfLove