The Positively Altered Podcast Podcast Por Dr. Cindy Howard arte de portada

The Positively Altered Podcast

The Positively Altered Podcast

De: Dr. Cindy Howard
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 This is a podcast where we sit down with real people and have real conversations about health, wellness, overcoming adversity and so much more. The conversations are authentic and raw and just like me, a little unfiltered. Tune in every Friday to a new episode of the Positively Altered Podcast!Copyright 2024 All rights reserved. Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Éxito Personal
Episodios
  • Episode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy Conrad

    Episode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy Conrad
    May 23 2025
    Episode #33: Beyond Stress: How Trauma, Toxins, and Thoughts Shape Our Health with Dr. Stacy Conrad In this episode: In this enlightening episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Stacy Conrad, chiropractor and wellness expert, to discuss the powerful impact of stress, trauma, and the choices we make. Dr. Conrad breaks down his unique approach to wellness using the "Three T's"—trauma, toxins, and thoughts—and how they affect our health. They explore the importance of understanding and managing stress, the role of nutrition in healing, and how we can all improve our well-being through informed choices. Tune in for a fun and insightful conversation that challenges common myths and offers practical solutions to living a healthier life! (4:30) Breaking down the three T’s. (9:28) Working to improve your thoughts and, in turn, your health. (13:03) How many choices does the average person make in a given day?(17:42) Are professional athletes any different than the average person?(21:47) How to make educated choices when faced with the world’s pressures. (26:09) Research shows how chiropractic care can improve the symptoms of long COVID.(27:50) When to see the doctor and when to stay home when feeling sick.(30:11) Why are people so afraid of chiropractic care?(32:51) Statistically, Americans should be the healthiest society in the world.(44:50) Rapid-fire questions Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/ About Dr. Stacey Conrad Indianapolis chiropractor Stacey S. Conrad, DC, CCEP, of Premier Sports Chiropractic is one of the most experienced chiropractors in the Indianapolis area, specializing in sports chiropractic and wellness care. He has specialist certification as a (CCEP) Certified Chiropractic Extremity Practitioner and is certified in (SASTM) Sound Assisted Soft Tissue Mobilization. His interest in sports led him to pursue opportunities as the team chiropractor for the Indianapolis Ice of the International Hockey League (1992-1994). He also served as a team chiropractor for the Professional Rodeo (1992-2000). Dr. Conrad was the first team chiropractor for the Indianapolis Colts, a position he held for 14 years (1995-2008). In 2002 he helped organize chiropractors working with professional football teams to establish the Professional Football Chiropractic Society. He served as president of the P.F.C.S. from 2003-2005. In 2017, Dr. Conrad was inducted into the Professional Football Chiropractic Society Hall of Fame. Dr. Conrad is committed to providing quality care with a focus on optimal health and performance enhancement. Reducing physical stress, emotional stress and chemical stress on your nervous system will lead to a higher quality of life. Dr. Conrad has practiced in Carmel, Fishers, and Indianapolis serving central Indiana since 1990. He also has a location near Paragon, IN, in Morgan County. Text or Call 317-841-2700 today and start making improvements to your health! At Dr. Conrad’s clinic, you will receive professional-quality care through the use of modern chiropractic techniques and technology. He has a genuine concern for your well-being and long-term health. Your comprehensive evaluation will help develop a chiropractic plan specific to you. If you are new to his website, please browse around to learn more about the practice and discover the wonders of chiropractic and optimal health. Click on “Contact Us” to ask his team a question or to send them feedback. To receive free wellness and health articles, subscribe to his bi-weekly newsletter. If you are already a newsletter subscriber, please explore the member wellness section of Dr. Conrad’s website for animated exercise videos, wellness articles, chiropractic resources, and health facts specifically targeted to your wellness needs and interests by Dr. Conrad. "The Doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and the cause and prevention of disease." - Thomas Edison Follow Dr. Stacey Website Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one! For Apple, click the “Follow” button at the top of the page on the right. For Spotify, click the “Follow” button below Dr. Cindy’s show tile. Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast
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    54 m
  • Episode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina Simeone

    Episode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina Simeone
    May 16 2025

    Episode #32: Generational Healing, Cancer, and Authenticity: A Conversation with Dr. Tara Chalakani & Gina Simeone

    In this episode:

    In this heartfelt episode of the Positively Altered Podcast, Dr. Cindy is joined by Dr. Tara Chalakani and Gina Simeone for a deep dive into mental health, relationships, and the power of healing. Together, they explore how managing a busy life can be balanced by finding your passion, the evolution of therapy, and how therapy played a key role in Gina’s healing during cancer. The conversation also touches on generational trauma, authenticity in relationships, and how play and purpose contribute to mental well-being. Join them for a powerful chat filled with real-life stories, valuable insights, and plenty of laughter.

    • (4:07) Managing a busy schedule by finding your passion in life.
    • (6:15) How therapy has changed over the years and the many benefits it has to offer.
    • (13:29) Gina’s walk through cancer and how therapy was a key component of her healing.
    • (17:33) Diving deep into generational healing.
    • (21:56) What does it mean to be your authentic self?
    • (25:56) Cancer and cheerleading: How they go hand and hand.
    • (34:05) How to identify if someone needs help?
    • (36:20) How do you balance play and purpose?
    • (42:02) Rapid-fire questions

    Dr. Cindy’s Socials:

    https://linktr.ee/drcindyspeaks

    Dr. Cindy’s Partners:

    Professional Health Products: http://www.phpltd.com

    Stopain Clinical: https://www.stopainclinical.com/

    Infinedi: https://infinedi.net/

    About Dr. Tara and Gina

    She is an award-winning clinician who is dedicated to normalizing discussions about mental health.

    Dr. Tara’s passion is ignited when she witnesses others flourish and soar to their highest potential because our pasts should never dictate our futures. Dr. Tara is the CEO of Preferred Behavioral Health Group, co-host of the Welloff Podcast, and thought leader for Forbes Nonprofit Council.

    She is a captivating public speaker and can be found frequently as an expert guest on all media outlets. Dr. Tara is a motivational leader and strives to make the world a better, trauma-informed place.

    Follow Dr. Tara and Gina

    Dr. Tara’s Website

    Instagram

    Welloff Podcast

    Gina Simm

    Preferred Behavioral Website

    Follow, rate, and review Dr. Cindy on Apple and Spotify!

    If you love Dr. Cindy's episodes, here's how to follow her so you never miss one!

    1. For Apple, click the “Follow” button at the top of the page on the right.
    2. For Spotify, click the “Follow” button below Dr. Cindy’s show tile.

    Questions about her content? Please visit Dr. Cindy’s disclaimer at the bottom of the page. www.drcindyspeaks.com/podcast

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    50 m
  • Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?

    Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes?
    May 9 2025
    Episode #31: From Heel to Toe: How Does Your Gait Compare with the Best and Worst Athletes? In this episode: In this fun and informative episode of the Positively Altered Podcast, Dr. Cindy welcomes Dr. Courtney Conley, the founder of Gate Happens, to explore the often-overlooked world of foot health. From her lifelong fascination with feet to her work in educating others about the importance of foot function, Dr. Conley shares her passion for proper foot care and footwear. They dive into why shoes are so important (and often problematic), how our feet impact the rest of our body, and simple tips for improving foot health, starting with toe yoga! Tune in for a lively conversation and practical advice that will leave you feeling empowered to take care of your feet. (4:05) Why the fascination with feet?(6:30) Is footwear beneficial or detrimental to our bodies?(8:35) Learning how to find the right shoes for your feet. (14:57) What are Dr. Conley’s thoughts about being barefoot?(18:13) Diving into our gait and why it is important for our overall health. (20:36) Exercises for our feet that can help improve our lifestyle from the ground up.(33:28) Which athletes have the worst feet?(39:08) Rapid-fire questions Dr. Cindy’s Socials: https://linktr.ee/drcindyspeaks Dr. Cindy’s Partners: Professional Health Products: http://www.phpltd.com Stopain Clinical: https://www.stopainclinical.com/ Infinedi: https://infinedi.net/ About Dr. Courtney Conley Dr. Courtney Conley is the founder and creator of Gait Happens where she has the opportunity to truly realize her dream of helping as many people as possible reclaim their foot function. Dr. Courtney Conley is a distinguished figure in the field of foot and gait specialization. She holds a Doctorate in Chiropractic Medicine as well as two bachelor's degrees in Kinesiology and Human Biology. In her over 25 years of clinical experience, she has had the privilege to work with a wide variety of foot and ankle patients, including professional athletes from organizations not limited to the Phoenix Suns, New York Yankees, Cleveland Browns, New York Giants and the San Francisco 49ers. She is the founder of Gait Happens, an education enterprise that is leading a paradigm shift in foot health education and intervention, offering innovative solutions to reclaim optimal foot function and training that optimizes gait mechanics. Through science- backed professional education, consumer training, personalized consultations with top-of-field practitioners, and cutting-edge protocols, Gait Happens empowers individuals worldwide to address foot and gait issues with research-based confidence and efficacy. With a focus on natural approaches and preventative measures, Gait Happens fosters a community dedicated to prioritizing foot health and overall well-being. The Healthy Feet Alliance is a pioneering initiative co-founded by Dr. Conley, which unites global practitioners committed to promoting natural footwear and preventing unnecessary surgical interventions. Through collaborative research, advocacy, and education, the alliance empowers individuals to prioritize foot health and embrace holistic approaches to foot care. The Healthy Feet Alliance serves as a beacon of knowledge and support, fostering a worldwide community dedicated to preserving and enhancing foot function for generations to come. Beyond her pivotal roles at Gait Happens, Dr. Conley is Head of Patient Care at Total Health Solutions and Total Health Performance, premier healthcare destinations renowned for their comprehensive and personalized approach to patient care. With a team of rehabilitation-focused medical professionals, THS companies deliver cutting-edge treatments and therapies to optimize foot and gait health and wellness. From preventive medicine to advanced diagnostic services, THS Clinic is steadfast in its commitment to enhancing the well-being of each patient it serves. Dr Conley’s global influence extends beyond her teaching and treating as she is an internationally recognized authority on foot mechanics and gait dynamics, captivating professional and consumer audiences alike through her comprehensive in-person and online lectures on foot function and strategies for mitigating foot and gait discomfort. Dr.Conley’s scholarly contributions encompass authorship, mentorship, educational program development, and the formulation of pioneering foot and gait methodologies and her private client list includes numerous professional teams, A-list celebrities, global experts in medical care and heads of state. Follow Dr. Courtney Conley Instagram Website Total Health Solutions Website Follow, rate, and review Dr. Cindy on Apple and Spotify! If you love Dr. Cindy's episodes, here's how to follow her so you never miss one! For Apple, click the “Follow” button at the top of the page on the right. For Spotify, click the “Follow” button below Dr. Cindy’s...
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    46 m
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