The Positively Healthy Mom Podcast Por Laura Ollinger M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach arte de portada

The Positively Healthy Mom

The Positively Healthy Mom

De: Laura Ollinger M.Ed. in Health & Wellness | Teen & Parent Well-Being Coach
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Welcome to The Positively Healthy Mom Podcast, your go-to spot for real talk and heartfelt guidance on raising confident, motivated, and emotionally intelligent teens and tweens. Hosted by Teen & Parent Well-Being Coach Laura Ollinger, this show is all about helping you level up your confidence, deepen your connection, and master your emotions—both as a mom and as a woman. Get ready for inspiring stories, transformative tools (like breathwork and EFT), and candid conversations on everything from ADHD and co-parenting to boundaries and sex education. Each episode equips you with the mindset and skills to tackle challenges head-on while honoring your own health and wellness. Tune in and discover how to show up authentically for yourself and your family—one conversation at a time.


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IG - https://www.instagram.com/positivelyhealthycoaching/
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YT podcast - youtube.com/@thepositivelyhealthymom
YT coaching - www.youtube.com/@positivelyhealthycoaching
Web - https://www.positivelyhealthycoaching.com/

Laura Ollinger is a Teen & Parent Well-Being Coach dedicated to helping moms of teens and tweens thrive. She holds a Master’s in Health and Wellness Education, is a National Board Certified Health and Wellness Coach, and maintains multiple certifications—including Elite Certified Neuroencoding Specialist, Functional Medicine Certified Health Coach, Dr. Amen Brain Health Trainer, and certification from the HeartMath Institute in Stress, Anxiety, and Emotional Regulation.

As a mom of four (two boys and two girls aged 12–16) and the founder of Positively Healthy Coaching, Laura understands firsthand the challenges and rewards of parenting during the teen and tween years. Through her coaching programs and The Positively Healthy Mom Podcast, she equips parents with the mindset, skillset, and self-awareness needed to cultivate confidence, connection, and emotional mastery.

Learn more at www.thepositivelyhealthymom.com.

© 2024 The Positively Healthy Mom
Ciencia Ciencias Sociales Crianza y Familias Desarrollo Personal Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Navigating College Admissions | The Positively Healthy Mom Podcast with Jenna Schebell
    Jul 9 2025

    Navigating College Admissions | The Positively Healthy Mom Podcast

    Welcome back, Positively Healthy Moms! In this episode, host Laura Ollinger sits down with Jenna Schebell, founder of The College Navigators, to demystify today’s college-admissions landscape and equip families with the clarity and confidence they need.

    What you’ll learn

    • How to stop overwhelm by focusing on what you can control in the application process
    • Why colleges care more about context than raw GPA or test scores
    • Depth over breadth: building a meaningful activities list that truly stands out
    • The real purpose of the personal essay and how to keep it authentic
    • Understanding institutional priorities, enrollment trends, and why acceptance rates keep shifting
    • Practical tips for crafting a balanced college list that fits academic, financial, and personal goals
    • When working with a college consultant makes sense—and plenty of free resources if it doesn’t

    Key moments

    00:02 Introduction and Jenna’s dual perspective (admissions + high-school counseling)

    08:45 GPA vs. SAT and why context matters

    14:30 Building a list you’ll love—even if every “reach” says no

    22:05 Post-COVID shifts: why Southern and SEC schools exploded in popularity

    29:50 “Big fish, small pond?” How campus culture shapes success

    36:40 Writing essays that sound like you (and no one else)

    45:55 Services Jenna offers: 1-on-1 advising, group coaching, and application reviews

    52:10 Final takeaways for parents and teens


    Connect with Jenna Schebell

    Instagram: @thecollegenavigators


    Free guides and timelines: https://thecollegenavigators.com


    Connect with Laura Ollinger

    Instagram: @positivelyhealthycoach

    Podcast archives and coaching programs: https://positivelyhealthycoaching.com


    Enjoyed the episode?

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    ✅ Share this video with a friend who’s facing the admissions maze

    ✅ Leave a comment: What part of the college process feels most confusing right now?

    Your support helps us bring empowering content to families everywhere—one confident student at a time.

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    37 m
  • Chakra Nutrition Healing | The Positively Healthy Mom Podcast with Marquelle Brown
    Jun 25 2025

    Welcome back to another nourishing episode of The Positively Healthy Mom Podcast!

    In this powerful conversation, your host Laura Ollinger is joined once again by Marquelle Brown—functional medicine nutritionist and betrayal trauma coach—for a deep dive into how food, energy, and emotion are connected.

    Marquelle shares:
    ✅ How the 7 energy systems (chakras) relate to specific foods
    ✅ The impact of trauma on brain health, mood, and digestion
    ✅ Simple tools to help regulate the nervous system (like Havening and orienting)
    ✅ How color, creativity, and intention can support emotional healing
    ✅ Why small, consistent shifts in your diet and mindset really do matter

    Whether you're healing from emotional wounds or just trying to feel more grounded and nourished as a mom, this episode is full of soul-fueling insights that meet you right where you are.

    👉 If this conversation spoke to you, please like, subscribe, and share it with a friend who needs a little extra nourishment today.

    Follow us for more:
    📘 Facebook: @PositivelyHealthyCoaching
    📸 Instagram: @positivelyhealthycoaching

    #PositivelyHealthyMom #MarquelleBrown #FunctionalMedicineMom #ChakraNutrition #FoodMoodConnection #MindBodyHealing #BetrayalTraumaRecovery #EatTheRainbow #MomSelfCareMatters #HealingWithFood

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    29 m
  • Redefining Confidence for Teens | The Positively Healthy Mom Podcast with Eric Stenlake
    Jun 11 2025

    Welcome back to another nourishing episode of The Positively Healthy Mom Podcast!

    In this empowering conversation, your host Laura Olinger sits down with Coach Eric Stenlake—Teen & Parent Coach and part of the Positively Healthy Coaching team—to redefine what confidence truly means for teens and parents.

    Eric shares:
    ✅ Why confidence isn’t about perfection but self-acceptance
    ✅ How to help teens shift their inner dialogue and challenge self-criticism
    ✅ The difference between parents being a provider, protector, or pathway
    ✅ How parents can model healthy confidence through vulnerability and accountability
    ✅ Practical tools to slow down, ask better questions, and build confidence one small win at a time

    Whether you're raising a teen who struggles with self-esteem, or you're working on your own parenting confidence, this episode is filled with real stories, simple strategies, and powerful mindset shifts to support your family.

    🎧 Watch the full episode now: Redefining Confidence with Coach Eric Stenlake

    👉 If this episode resonates with you, don’t forget to like, subscribe, and share it with the moms in your circle!

    Follow us for more:
    📘 Facebook: Positively Healthy Coaching
    📸 Instagram: @positivelyhealthycoaching

    #PositivelyHealthyMom #RedefiningConfidence #ParentingTeens #TeenSelfEsteem #MindfulParenting #CoachEricStenlake #ParentingSupport #MomSelfCareMatters #PeacefulParenting #ConfidenceIsAProcess

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    27 m
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