The Postpartum Plan Podcast Por Madison Fugere arte de portada

The Postpartum Plan

The Postpartum Plan

De: Madison Fugere
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Why do we plan for birth but not for the postpartum period?

The postpartum journey can feel lonely and overwhelming, but it doesn’t have to be. As a full-time postpartum doula and pediatric sleep consultant, I’ve made it my mission to help families navigate this transformative time with confidence and joy.

In this podcast, we’ll explore everything related to the postpartum period—offering practical tips, emotional support, and sleep strategies to help you feel prepared for life with your little one. I’ll also be joined by expert guests from a variety of fields, sharing their unique insights and specialties to help parents build confidence and feel supported through postpartum and beyond.

Think of me as your postpartum bestie, here to offer reassurance, guidance, and the tools you need to create a personalized postpartum plan that works for you.

Everyone deserves the postpartum experience they’ve dreamed of. Let’s build yours together!

© 2025 The Postpartum Plan
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Episodios
  • Handling Sibling Transitions & Managing Jealousy
    May 24 2025

    Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Flora McCormick, LCPC, as we dive into Handling Sibling Transitions & Managing Jealousy.

    Tune in to hear:

    👉 Why sibling transitions can feel overwhelming (for kids and parents)
    👉 Common behaviors that show up when a new sibling arrives
    👉 How to support your older child through jealousy, regression, and big feelings
    👉 Practical scripts and tools to foster connection and reduce rivalry

    Whether you’re preparing for another baby or already navigating the sibling dynamic, this conversation will leave you feeling more equipped to handle the ups and downs with confidence and compassion.

    Connect with Flora McCormick:

    🌍 Website: https://sustainableparenting.com/
    📸 Instagram: @sustainable_parent_coach
    📘 Facebook: Sustainable Parenting

    Let’s Stay Connected!
    📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

    📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

    📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
    🌐 Website: http://www.SereneMomentsLLC.com
    📸 Instagram: @Serene.Moments.LLC
    📧 Email: SereneMoments.doula@gmail.com

    Más Menos
    38 m
  • Tension, Feeding, Sleep & More: How CFT Supports Babies & Families
    May 17 2025

    Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Dr. Rebecca Turkel as we dive into Craniosacral Fascial Therapy (CFT) and Holistic Pediatric Support.

    Tune in to hear:

    👉 What Craniosacral Fascial Therapy (CFT) is and how it can support babies, children, and even adults
    👉 Why holistic, body-based therapies are a valuable addition to postpartum and pediatric care
    👉 The connection between tension patterns, feeding challenges, sleep, and behavior
    👉 How Dr. Rebecca weaves CFT with her background in pediatric PT, early intervention, and energy work for a whole-person approach

    Dr. Rebecca Turkel is a Craniosacral Fascial Therapist, Pediatric Physical Therapist, and Certified Early Intervention Specialist with over 18 years of experience supporting children and families. She brings a wealth of knowledge as a Breastfeeding Educator, Infant Massage Instructor, and Energy Healer, combining all these modalities to create individualized, holistic care for each family she serves. As the owner of Warm Heart Parenting, Rebecca currently offers in-home pediatric PT and CFT for children and adults, with plans to grow into a community wellness space that welcomes all families.

    Connect with Dr. Rebecca Turkel:
    🌍 Website: www.warmheartparenting.com
    📸 Instagram: @warm.heart.parenting

    Let’s Stay Connected!
    📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

    📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

    📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
    🌐 Website: http://www.SereneMomentsLLC.com
    📸 Instagram: @Serene.Moments.LLC
    📧 Email: SereneMoments.doula@gmail.com

    Más Menos
    33 m
  • Gender Equity & The Mental Load
    May 10 2025

    Welcome back to The Postpartum Plan podcast!
    In this episode, I’m joined by Paige Connell as we dive into Gender Equity & The Mental Load.

    Tune in to hear:

    👉 What the “mental load” really means and how it shows up in motherhood
    👉 Why gender equity at home is crucial for family well-being
    👉 How societal systems and expectations perpetuate this imbalance
    👉 Small, impactful ways to start shifting the load and rewriting the story

    Paige brings powerful perspective as a working mom of four who’s been featured everywhere from Scary Mommy to Good Morning America. This episode explores how we can begin to challenge the systems that put everything on moms—so families can thrive, not just survive.

    Connect with Paige Connell:
    🌍 Website: www.sheisapaigeturner.com
    📸 Instagram: @sheisapaigeturner

    Let’s Stay Connected!
    📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here.

    📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy.

    📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC
    🌐 Website: http://www.SereneMomentsLLC.com
    📸 Instagram: @Serene.Moments.LLC
    📧 Email: SereneMoments.doula@gmail.com

    Más Menos
    34 m
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