What if the key to clarity, confidence, and presence in your daily life is found in something as simple as a pause? In this episode of Breathwork Magic, joined by Alan Carroll, an educational psychologist and founder of A Mindful You, who shares decades of wisdom on the transformational power of conscious breathing—especially when it comes to public speaking and staying present.

Together, we dive into what it truly means to be awake in your communication, how pausing opens the door to connection, and why learning to control your breath is actually learning to command your reality. This is more than just a conversation—it's a wake-up call to stop running on autopilot and start breathing with purpose. If you’ve ever struggled with public speaking, overthinking, or staying grounded, this episode will offer powerful insights and practical tools to shift your energy and expand your presence.

🕰️ Episode Timeline Highlights

[2:20] – Alan’s spiritual journey begins with Autobiography of a Yogi
[4:15] – Training with the EST seminar and stepping into public speaking
[7:42] – The link between breath and vocal presence: becoming a “wind instrument”
[10:05] – Why most people are unknowingly starving themselves of oxygen
[13:45] – Ego vs. being: how silence helps you choose your next words
[17:03] – The three pillars of articulation: clarity, understanding, and fluidity
[23:43] – Lucid dreaming and the metaphor of waking up in your life
[27:22] – Conscious breathing as the gateway to presence and health
[34:51] – The difference between unconscious and conscious anger
[37:36] – Appreciating the journey: the penny-to-a-million-dollar mindset shift

To Connect with Amanda Russo:

~ Sign Up for Virtual Mindful Mindset Mondays HERE

~ Book a 1:1 Breathwork Session HERE

~ Instagram: @thebreathinggoddess

To Connect with Alan:

https://acamindfulyou.com/

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