The Psychology of Aging: How Purpose and Mindfulness Shape Longevity
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The Psychology of Aging: How Purpose and Mindfulness Shape Longevity
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Do you want to live longer? Understand the psychology of aging first! Dr. Steven Resnick shares how purpose, mindfulness, and simple daily habits can help you age with strength and joy. Learn how finding meaning beyond work and having the right support can transform your health, happiness, and relationships.
In this episode:
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Purpose Beyond Work: Build identity and joy outside your career.
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Quality Over Longevity: Focus on living well, not just longer.
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Challenge Old Beliefs: Grow by rethinking what you’ve learned.
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Healthy Aging Habits: Stay strong with exercise and mindfulness.
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Spousal Support Matters: A strong partnership boosts happiness.
Subscribe To The Healthy Mind Podcast With Dr. Steven Resnick:
Apple Podcast | YouTube | Spotify
Connect With Dr. Steven Resnick:
Facebook | Instagram | Dr Steven Resnick
This Podcast Is Produced, Engineered & Edited By: Simplified Impact