Exploring why the fundamental nature of human behavior is driven more by marketing and media than factual science, especially when it comes to losing fat, building muscle and improving performance.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Many common fitness habits like dieting, bulking, and tedious workouts can waste a lot of time and energy. Here are some of the most common I see people struggling with on a daily basis.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Many exercises are effective for helping you build muscle and strength, but not all of them are quite created equal. These six qualities can help you identify which exercise exercises are most effective for you and will help you achieve what you want in the gym.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Recovery from training is super important for success. It’s also something that happens automatically so you don’t need to do much to make it happen anyway.

But too much need to recover can put a serious limitation on your potential to build muscle and strength.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

I always give all of my information for free, and this week’s episode is more free lessons from my upcoming program; Beautiful Strength.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Building inner strength is a crucial part of developing beautiful strength and becoming more attractive. The paradox of building inner strength is that it often involves, embracing the very insecurities and personal weaknesses you may be avoiding.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Optimization and maximization are common buzzwords in our fitness culture, and for good reason; they sell. Because who doesn’t want the best exercises, the best diet, and the best workout routine?

The hunt for optimization can have a dark side to it which, ironically, can hold you back, and prevent you from getting what you want, while adding stress on your body mind and lifestyle.

Optimization is great for a select few, but it’s not a practical solution for most people. Instead, focusing on Kaizen, or continuous self improvement is the way to go.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com

Nothing puts the odds in your favor like simple assets that require relatively little effort for big rewards.

R.D.P. Books and equipment resources available at https://www.reddeltaproject.com