The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Worth, Positive Mindset, Motherhood Podcast Por Caroline Thao Mom Guilt & Confidence Coach arte de portada

The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Worth, Positive Mindset, Motherhood

The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Worth, Positive Mindset, Motherhood

De: Caroline Thao Mom Guilt & Confidence Coach
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**** TOP 10% GLOBALLY RANKED PODCAST ****


Do you constantly feel like you’re falling short—no matter how hard you try?

Are you stuck in a cycle of guilt, frustration, and wishing the hard moments away?

What if the breakthrough isn’t a new routine… but a new way to see yourself—through forgiveness?


Welcome to The Restored Mind Podcast—a peaceful space for Christian moms who want to be the best mom they can be, end guilt, and start a journey of self-forgiveness. If you’re tired of wondering whether you’re doing enough—or feeling like you’re falling short in every area—you’re not alone. Each week, you'll learn small but impactful habit changes that will help you lead your children to know and love God- while growing your own faith along the way.


Hi, I’m Caroline Thao—Jesus follower, wife, and mom who knows what it’s like to feel overwhelmed by expectations that stem from a perfectionist mindset. It led me to try to control everything—and when I failed, I felt the heavy weight of mom guilt. For years, I second-guessed everything: my parenting, my faith, my dreams. I felt torn between being fully present with my kids and pursuing the passions God placed on my heart. Worst of all, I believed the lie that I had to choose one or the other—until I learned to forgive myself so I could finally show up as the mom I wanted to be.


And here’s the good news: you don’t have to live stuck in guilt or strive to be a “perfect” mom.


Through scripture, intentional habits, and faith-filled mindset shifts, I discovered how to let go of guilt and live like the mom God created me to be—not the one guilt kept me stuck as. And now, I want to help you do the same.


Each episode will give you biblical encouragement, practical tools, and simple habits to:


  • Break free from mom guilt and the perfectionist mindset that leaves you feeling stuck.
  • Walk in confidence in all the roles God has entrusted you without needing to do it all.
  • Lead your children with grace, love, and patience—not pressure.
  • Finally becoming the mom you’ve always envisioned yourself to be.


So if you’re ready to stop running on empty and start thriving in your motherhood journey, you’re in the right place. Grab your Bible, invite the Holy Spirit in, and let’s walk this journey together—one peaceful step at a time.

© 2025 The Restored Mind | Mom Guilt, Self Doubt, Biblical Encouragement, Self Worth, Positive Mindset, Motherhood Cristianismo Desarrollo Personal Espiritualidad Hygiene & Healthy Living Ministerio y Evangelismo Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 124 | Feeling a Little Off This Summer? How To Beat Mom Guilt

    124 | Feeling a Little Off This Summer? How To Beat Mom Guilt
    Jul 9 2025

    Did this episode bless you? Send a quick message—I may share it next episode!

    Hey Mama!

    Feeling the pressure to make summer magical… but also a little worn out already? You're not alone!

    In this exciting kickoff to the Summer Confidence Series on The Restored Mind Podcast, we’re setting the tone for a different kind of summer. One where confidence isn’t based on how you look in a swimsuit, how perfectly the plans unfold, or how many boxes you check off your summer bucket list.

    This series is all about helping Christian moms let go of perfection, break free from mom guilt, and create meaningful memories—even when things don’t go as planned.

    In this series, you’ll learn how to:

    • Ditch the pressure to “love your body” every second
    • Find joy in the imperfect moments (yes, even the messy ones)
    • Give yourself permission to rest without guilt
    • Trade unrealistic expectations for a more peaceful summer

    Whether your summer is going smoothly or already feeling off-track, this series will breathe fresh confidence and peace into your days. Hit follow and get ready for real talk, biblical encouragement, and simple mindset shifts that’ll help you feel more present and actually enjoy this season.

    Let this be the summer you stop just surviving and— start showing up as the mom you've always wanted to be.


    More FREE Resources:

    FREE Community: https://bit.ly/buildingconfidenceforchristianmoms

    Become a Restored Mind Insider: https://restoredmindllc.myflodesk.com/insider

    Work with me
    Book your 1:1 call:- https://calendly.com/restoredmind

    Ways You Can Give Back:

    Leave A Review On Apple Podcast: https://podcasts.apple.com/us/podcast/the-restored-mind-faith-building-self-doubt/id1654768629


    I'm excited to connect with you! Remember, you can do hard things!
    "I can do all things through Him who strengthens me"- Philippians 4:13
    Más Menos
    6 m
  • 123 | The Lie Christian Moms Believe About Leadership That’s Keeping You Stuck

    123 | The Lie Christian Moms Believe About Leadership That’s Keeping You Stuck
    Jul 2 2025

    Did this episode bless you? Send a quick message—I may share it next episode!

    Hey Mama!

    Have you ever felt like everything you do as a mom is invisible—but still wonder if it matters?

    In this episode of The Restored Mind Podcast, we’re flipping the script on what leadership truly means from a biblical perspective. You’ll discover how your daily acts of faithfulness, service, and love are not only seen by God—but they’re shaping lives in the most impactful way.

    Whether you feel invisible in your daily routine or you’ve downplayed your influence as “just a mom,” this episode will equip you with biblical truth, a powerful mindset shift, and encouragement to help you take on your leadership role every day with confidence!

    ✨ Key Takeaways:

    • Why true leadership doesn’t require a title—just faithfulness
      (and how motherhood is one of the most powerful forms of stewardship)
    • How Jesus redefined leadership through service
      and how that same heart posture can transform the way you show up in your home
    • Why your influence matters more than you realize
      and how your presence, patience, and persistence are teaching your children what love really looks like


    More FREE Resources:

    FREE Community: https://bit.ly/buildingconfidenceforchristianmoms

    Become a Restored Mind Insider: https://restoredmindllc.myflodesk.com/insider

    Work with me
    Book your 1:1 call:- https://calendly.com/restoredmind

    Ways You Can Give Back:

    Leave A Review On Apple Podcast: https://podcasts.apple.com/us/podcast/the-restored-mind-faith-building-self-doubt/id1654768629


    I'm excited to connect with you! Remember, you can do hard things!
    "I can do all things through Him who strengthens me"- Philippians 4:13
    Más Menos
    18 m
  • 122 | How To Forgive Yourself As A Mom And Let Go Of Guilt- For Good!

    122 | How To Forgive Yourself As A Mom And Let Go Of Guilt- For Good!
    Jun 25 2025

    Did this episode bless you? Send a quick message—I may share it next episode!

    Hey Mama!

    Have you ever felt like you're drowning in guilt over the way you reacted, the mistakes you made, or the expectations you didn’t meet as a mom? You're not alone! In this powerful episode of The Restored Mind Podcast, we dive deep into the emotional and spiritual weight of mom guilt—and the freedom that comes from walking in God’s forgiveness.

    Discover the difference between guilt and grace, why forgiveness is more than a feeling, and how to practically respond when guilt tries to creep back in. If you're tired of replaying your mistakes and ready to embrace the peace that Christ offers, this conversation will refresh your spirit and renew your mind.

    Whether you're a stay-at-home mom, work-from-home mom, or somewhere in between—this episode will encourage you to stop striving for perfection and start walking in the freedom Jesus already secured for you.

    Key Takeaways:

    • How to recognize the difference between guilt and forgiveness—and why it matters for your mindset and motherhood.
    • Why grace is more powerful than guilt—and how to practically walk in daily forgiveness.
    • How truth-filled confession and humble prayer help release the pressure of perfectionism.


    Related Episode(s)

    121 | The Hidden Cost Of Holding Onto Mom Guilt And How To Finally Let It Go

    118 | Does Mom Guilt Ever Go Away? Honest Truth And A Biblical Way Forward

    114 | Mom Guilt Is Lying To You: Replacing Fear With God's Truth

    101 | The Only Question To Ask When You're Wondering "Am I enough?"


    More FREE Resources:

    FREE Community: https://bit.ly/buildingconfidenceforchristianmoms

    Become a Restored Mind Insider: https://restoredmindllc.myflodesk.com/insider

    Work with me
    Book your 1:1 call:- https://calendly.com/restoredmind

    Ways You Can Give Back:

    Leave A Review On Apple Podcast: https://podcasts.apple.com/us/podcast/the-restored-mind-faith-building-self-doubt/id1654768629


    I'm excited to connect with you! Remember, you can do hard things!
    "I can do all things through Him who strengthens me"- Philippians 4:13
    Más Menos
    19 m
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