#102 Perform Better

Harpoon Fit Fest

A very unique and fun episode, joined by co-host Tim Ferraro.

We sat down with:

Conor Murphy of Big Night Fitness

https://www.instagram.com/conortmurphy/

https://www.instagram.com/bignightfitness/

Margarite Lee of MyStride

https://www.instagram.com/margueriteleee/

https://www.instagram.com/mystryde/

Stephen Ledogar of Big Night Fitness & CF Tilt

https://www.instagram.com/stephen.ledo/?hl=en

https://www.instagram.com/bignightfitness/

https://www.instagram.com/crossfittilt/?hl=en

Sal Martinez of Everybody Fights

https://www.instagram.com/everybodyfights/

Casey Eagan of Ripple PT

https://www.instagram.com/casey.dpt/?hl=en

https://www.instagram.com/ripple.boston/?hl=en

Christina Muccio of The I Am Brand, Co-founder of Sanctuary Wellness Center and Instructor at BeSpoke

https://www.instagram.com/cmooch/

https://www.instagram.com/thisisiam.co/

https://www.instagram.com/sanctuarywellnesscenter/

@bspokestudios

Lydia Flaherty of Club Sports Group / F45

https://www.instagram.com/lydiaflaherty/

https://www.instagram.com/clubsportsgroup/

Christina Naftzger of F45 Boston

https://www.instagram.com/christina_naftzger/

Caleb & Miles of Common Dad

https://www.instagram.com/common.dad/

Host:

Tim Ferraro

https://www.instagram.com/timferraro1/

Matt Sweeney of Strength and Sport PT

https://www.instagram.com/mattsweeney.dpt/

https://www.instagram.com/strengthandsport/

Now streaming on Youtube (video), Spotify (video) and Apple Podcasts.

#100: Stride Soles: Dr. Zac Cartun, MD

Had a great time chatting with Dr. Zac about the Stride Sole product. Stride soles is an orthotic insert that is fully custom made, using the 3D recognition technology that your smart phone already has built into it.

One of my favorite benefits of stride includes the materials used and the design of the orthotics. They aim to be an "active" orthotic- which helps the foot muscles strengthen over time... with the goal of eventually "growing-out" of it, and no longer needing the orthotic. Very similar to the same principles that make barefoot shoes a great option for many people.

This concept really fascinates me and I personally have tried and loved their product.

Guest:

Check them out at https://stridesoles.com/

Instagram: https://www.instagram.com/stride__soles/

Host:

Give Matt a follow: @mattsweeney.dpt

Give Strength and Sport Physical Therapy a Follow: @strengthandsport

Now Streaming full video version on Spotify & Youtube. Audio only version on Apple Podcasts.

Only on the Rhody Strength podcast. @rhodystrengthpodcast