In this episode of the Let's Talk Brain Health! podcast from the Virtual Brain Health Center, we explore how spiritual health supports brain health with guest Christine Turo-Shields. Christine, a licensed clinical social worker and addictions counselor, shares how she integrates spirituality into trauma care and highlights the role of spiritual practices in healing and building resilience.

Discover the profound connection between spirituality and brain health as Christine shares her insights on the importance of integrating faith and spirituality into mental well-being, especially for trauma survivors.

Gain valuable strategies for nurturing spiritual health, including meditation, prayer, and mindfulness practices.

Explore how these practices can lead to emotional resilience and cognitive wellness.

Tune in for an inspiring conversation and practical tips to enhance your brain health journey.

00:45 Meet Christine Turo Shields

02:32 Blending Spirituality with Clinical Practice

04:18 Defining Spiritual Health

07:05 Research on Spiritual Health and Brain Health

15:01 Practical Strategies for Spiritual Health

21:28 The Power of Spiritual Health & Healing

24:58 Final Thoughts and Resources

34:53 Conclusion

Resources:

•  Learn more about Christine and her practice on their website.

• You can also connect with them on Facebook, Instagram, LinkedIn, and YouTube.