In this episode Sabrina interviews creator of The ICU journal, Carly Hickey.

The ICU journal is a powerful, evidence-based tool designed to support critically ill patients and their families during and after an intensive care stay. Studies show that journaling can reduce post-ICU trauma, anxiety, and depression by helping patients make sense of their experience. Loved ones use this journal to record daily updates, progress, emotions, and milestones—creating a compassionate narrative of hope and healing. For patients, reading the journal later can bridge memory gaps and aid emotional and psychological recovery. This journal honors their journey, offering comfort in crisis and promoting long-term healing through the simple, powerful act of storytelling.

Get your copy on Amazon today.

🇨🇦https://www.amazon.ca/dp/1998721140?dplnkId=18cf1251-0345-4d7d-9090-a946de994efa&nodl=1

🇺🇸https://www.amazon.com/dp/1998721140?dplnkId=21c09633-66f4-4823-a6a6-181c14118d33&nodl=1

Follow Carly on Instagram https://www.instagram.com/aceplanningco?igsh=bjg5Zm9qNndidWNi

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You’re not broken. You’re just stuck in emotional autopilot, stuffing resentments, overreacting when you don’t mean to, shutting down when you wish you wouldn’t, and wondering why the hell you can’t seem to get off the roller coaster for good.

In this bold, unfiltered guide, best-selling author Jamie Murray delivers a framework for emotional autonomy—the ability to understand, feel, and own your emotions without being controlled by them. Through her signature three-phase process—Learn It, Feel It, Own It—she teaches you how to stop thought spirals, redefine vulnerability, and take ownership of your emotional world. Because here’s the truth: No one makes you feel anything. You do that. And you can undo it.

With humor, grit, and a no-BS approach, she shares how to manage your breakdown moments by mastering the Broke Open moments along the way.

In this episode, we release Jamie Murray's new book, Broke Open live on Amazon, with all of you.

Get your copy today . . . and any day!

Canada: https://www.amazon.ca/dp/1998721094

USA: https://www.amazon.com/dp/1998721094

Jamie Murray is an author, teacher-turned-CFO, mother, and farm animal enthusiast. She spent years in the trenches of self-discovery, learning how to go from emotional survival to emotional autonomy. Now, she’s here to show you how to do the same.

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Jessica is a Spiritual empowerment leader and author of the upcoming book, “The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate The World”

JESSICA ZWEIG, has been described as "a voice of her time” by Marianne Williamson and a “Personal Branding Expert” by Forbes. A serial entrepreneur, Jessica founded three businesses and recently sold her agency, SimplyBe., the nation’s premier personal branding company. Her first book was the #1 bestseller, Be: A No Bullsh*t Guide to Increasing Your Self-Worth and Your Net Worth by Simply Being Yourself. Her forthcoming release, THE LIGHT WORK: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World, hits shelves August 2024. Host of top-ranked podcast, The Spiritual Hustler, Zweig is a highly sought-after speaker for companies like Google, Mindvalley, Create & Cultivate, and Nike, a leader of a global community of spiritual women and hosts sold-out retreats on business, branding, and spirituality across the world. For more on Jessica Zweig, visit jessicazweig.com. Spiritual empowerment leader and author of the upcoming book, “The Light Work: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate The World”

Connect with Jessica:

www.jessicazweig.com

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