It's been a busy few weeks at Running Hub HQ. We've been wrapping up the Spring Season with our athletes and also hosting our 2nd Running Hub Retreat in Paphos, Cyprus.

But as we transition from spring to summer it's time to think about the next training block and what it looks like.

Some of our athletes already know their targets and focus for the next 3 - 9 months, but others are a bit lost and wondering what to do next?

In this episode we discuss what training could look like over the summer and how we're shaping training for our Summer and Autumn goals.

We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Purchase our new Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop

In this weeks episode we're joined by Alex Larson, who was previously on the podcast.
We discuss how to fuel for triathlon training and performance.

Instead of fuelling for just running, there's more to consider when you begin to add in swimming, biking, strength and other forms of exercise.

Alex joins us to discuss how to fuel optimally for training and some tips for race day as triathlon season is fast approaching.

For months you put your heart and soul into training, pouring all of your energy, and dedication into that one day… and then it’s over.

But no one really talks about what’s next?

Recovery.

After the high of the marathon, recovery can feel confusing.

You go from running all the time to doing absolutely nothing, and it’s easy to wonder, “Should I be doing more?”

The main thing to remeber is that RECOVERY is not the same for everyone. And you need to listen to your body.

In this week's episode the why, what and how on recovery. We discuss what you could be doing in the first few weeks after your race and how to slowly transition back to your normal routine.

Don't move on too quickly though, remember to celebrate everything you have just achieved.

We have slots opening for coaching soon so if you'd like to apply you can do so here - Coaching Application - Join The Running Hub

Join The Running Hub Community - Our Membership Option

Social Media Links
Follow us on instagram - @therunninghubcommunity @run_with_coachkatie @coach_james_trh
Follow us on Facebook
Follow us on YouTube

Speak to the coaches!
katie@therunninghub.co.uk
james@therunninghub.co.uk
hayley@therunninghub.co.uk

Purchase our new Strength Guide Here.

Shop our website & new limited edition range - www.therunninghub.co.uk/shop