Episodios

  • Clockwise on the Chip.

    Clockwise on the Chip.
    Jun 14 2025
    29 m
  • Anti-Clockwise at the Bog (Director's Cut)

    Anti-Clockwise at the Bog (Director's Cut)
    Jun 12 2025
    A re-worked video slideshow of Rithet's Bog over the years and through the seasons, this will be a video podcast on YouTube:-
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    11 m
  • Anti-Clockwise at the Bog

    Anti-Clockwise at the Bog
    Jun 12 2025
    27 m
  • The Disagreements Episode.

    The Disagreements Episode.
    Jun 9 2025
    "The Disagreements Episode" – Sidney Run Recap
    Ran with Derick in Sidney today under the warm June sun. We yacked about baseball, Google errors, and whether acoustic guitars count as electric if they’ve got a pickup. Lots of laughs, a few friendly arguments—about everything from switch hitters to sprinter muscles. Caught a glimpse of the heron, missed the El Camino, and remembered to hydrate this time. Thirty-five minutes of steady steps and steady banter… might call this one the “Disagreements Episode,” but really, it was just two pals sorting the world out, one kilometre at a time.
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    35 m
  • Glencoe Cove Run

    Glencoe Cove Run
    Jun 4 2025
    20 m
  • Wild Salmon Day.

    Wild Salmon Day.
    Jun 1 2025
    Today I’m taking you on a neighbourhood loop run starting near Lambrick Park, focusing on hydration and recovery after some recent health challenges. I carry water and reflect on the lesson to stay hydrated, rested, and mineral-balanced, especially after my gastric issues. Along the way, I talk about my wheat beer project, how I had to rebottle a batch, and I bring the leftover grain to feed the ducks at Bow Pond. I stop by the wood stand to retrieve my lucky pill bottle used for toonies, part of my effort to save for winter firewood by collecting returnables. As I near the end of the run, I head toward a local salmon celebration, listening for singing and drumming, and I stay mindful of heart rate, hydration, and the rhythm of this slow and steady comeback.
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    33 m
  • Cedar Hill '8'

    Cedar Hill '8'
    May 28 2025
    Here’s a five-sentence summary of the transcript: After returning to running following a brief illness, I reflected on recent health issues that led me to visit a doctor, who recommended electrolyte replenishment, increased fiber, and some lifestyle changes to manage possible IBS or GERD. She ordered a range of tests—blood, urine, and stool—and also suggested I temporarily cut out alcohol and adjust my sleep position for better digestion. While running, I adjusted my route into a figure-eight to stay hydrated by hitting drinking fountains multiple times, and I monitored my heart rate to stay within the proper training zones. Despite some gastrointestinal discomfort and elevated heart rates in recent weeks, I'm gradually resuming training with caution and optimism. I shared these updates on my podcast and Facebook pages, thanking those who supported me and noting that I’ll continue documenting my journey.
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    25 m
  • Racewalking at the Track

    Racewalking at the Track
    May 24 2025
    Here’s the transcript condensed into five sentences in the first person past tense:
    I went to the UVic track to do a racewalking workout, warmed up with a couple of laps, and set up my camera to capture my form from a distance. I used a voice recorder in my left hand and wore a heart rate strap to monitor my zones, adjusting my pace to stay mostly in zones three and four. Throughout the session, I reflected on the efficiency of racewalking compared to running, noting how smooth and low-impact it felt on my joints. I reversed direction halfway through to maintain balance and symmetry, and observed others arriving for high jump practice while I continued my laps. By the end, I had captured enough footage, stayed under a nine-minute pace, and felt satisfied with a solid cardiovascular workout.
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    29 m
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