The Science of Self Podcast Por Peter Hollins arte de portada

The Science of Self

The Science of Self

De: Peter Hollins
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Despite so many studies being done on improving ourselves, it can be hard to find specific, actionable steps to make our lives better. Bestselling authors cut out the jargon and pop psychology to give insight and tips to be a better you. If you want proven ways and applicable tips to live a better life, listen in weekly and improve your life from the inside out!Peter Hollins Ciencia Ciencias Sociales Desarrollo Personal Filosofía Éxito Personal
Episodios
  • Momentum and Mindset: Insights from Dan Bowling
    May 21 2025

    Transformative Leadership: The Power of Belief and Positivity with Dan Bowling

    In this episode of 'The Science of Self,' host [Host Name] introduces guest Dan Bowling, founder and owner of a globally recognized sales and marketing firm. Dan shares his journey from overcoming personal adversity to achieving professional success. He discusses his company’s unique approach to scaling consumer product brands across multiple channels and his commitment to redefining success beyond profits through philanthropy and community outreach. Key themes include the importance of nurturing a positive belief system, consistent action, and celebrating small victories. Dan also delves into his company’s employee retention strategies, the impact of meditation, and the significance of protecting one's mental inputs from negativity. Listeners are encouraged to educate versus entertain, embrace challenges as opportunities, and celebrate not only their personal but also their organization's achievements.


    00:00 Introduction and Guest Introduction

    00:31 Dan Bowling's Business Journey

    01:23 Philanthropy and Redefining Success

    03:20 Creating a Better Story

    11:35 The Power of Belief and Consistency

    16:27 Overcoming Adversity and Personal Growth

    23:04 Hiring and Company Culture

    27:14 Celebrating Success and Building Momentum

    28:22 The Flywheel Effect and Company Resilience

    29:35 Overcoming Negativity and Embracing Opportunities

    32:38 The Power of Small Steps and Consistency

    33:15 Guarding Your Beliefs and Meditation

    35:46 Incorporating Social Impact into Business

    41:13 Celebrating Successes and Learning from Failures

    48:17 Final Thoughts and Practical Advice

    Dan Bowling is the president and founder of The Genesis company, a globally recognized consumer products commercialization firm. Under his leadership, his firm has redefined what success looks like for CEO’s and founders by using his company to serve as many people as possible, starting first with his own team, then his clients, and also his community.

    The GC has not only earned prestigious accolades such as Inc Magazine’s “Best of” winner three times, but also won Sales Firm of the Year in 2024, and a Global Award for its industry’s Amazon division. But, what he’s most proud of is that he has a 100% employee retention rate and his firm is has fed over 1 million children, saved 200 girls from human trafficking, and provided domestic abuse counseling to 100 kids.


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    55 m
  • Living Authentically: Colby Wilk’s Guide to Self-Discovery
    May 12 2025

    Discovering True Wellbeing with Colby Wilk: Intuition, Empathy, and Self-Realization

    FREE GIFT FOR LISTENERS

    The First Step to Finding Your Way – a short, powerful practice to help people reconnect with their truth and move forward with clarity.


    https://colbywilk.com/the-first-secret-to-finding-your-way/


    ONE SHEET: https://colbywilk.com/one-sheet/


    In this insightful episode, we sit down with Colby Wilke, an intuitive guide and healer, to explore the concept of 'wayfinding.' Colby shares his unique approach to helping individuals discover their true selves and the life that calls to them, emphasizing the importance of intuition and empathy. He delves into the distinctions between empathy and being highly sensitive, discussing the challenges and gifts of each. Colby also addresses the misconceptions around wellbeing and the importance of self-realization over material success. Tune in to learn about the journey of becoming oneself and the role of spirituality versus religion, along with practical tips on how to navigate life’s challenges and uncertainties.


    00:00 Introduction

    00:30 Understanding the Role of a Wayfinder

    03:15 Exploring Empathy and Being an Empath

    11:17 Defining Highly Sensitive People

    15:06 Spirituality vs. Religion

    20:17 Colby's Industry and Daily Work

    29:05 Self-Realization and Self-Actualization

    33:25 Accessing and Enhancing Empathy

    35:13 Navigating Psychic Abilities and Ego

    38:53 Understanding and Controlling Gifts

    43:04 The Journey to Self-Discovery

    56:09 The Process of Letting Go

    58:39 Conclusion and Final Thoughts

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    1 h y 2 m
  • Unlocking Your Brain's Potential: Understanding Neuroplasticity and Its Impact
    May 1 2025

    00:09:34 What Is Neuroplasticity?

    00:15:13 The Process of Neuroplasticity

    00:22:29 The Debate of Neuroplasticity

    00:25:38 Primary Aspects of Neuroplasticity

    00:29:34 From Synaptic Pruning to Neurogenesis


    Build a Better Brain By Peter Hollins


    Hear it Here - https://adbl.co/3vIls5f

    https://www.amazon.com/dp/B07MX5W6T7



    Dive into Chapter 2 of "Build a Better Brain" with Peter Hollins as we explore the fascinating world of neuroplasticity. Discover how your brain possesses an incredible ability to change and adapt, known as plasticity. Learn about synaptic pruning, neurogenesis, and the primary aspects that contribute to this remarkable process.


    Understanding neuroplasticity is the key to taking control of your thoughts and behaviors. In this episode, we delve into the science behind it all, offering practical insights on how you can shape and optimize your brain for a happier and more successful life. Get ready to unlock your full potential! Click above to purchase the book and start your journey towards a better brain today!



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    38 m
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I tend to listen a couple times a week. I feel like it helps ground me and check my perspective.

Great insight at a perfect length.

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I’m a huge fan of his work and I love how I can get these little snippets of inspiration on a regular basis. The narrator has an amazing voice on top of it!

The most excellent author

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