The Seed Oil Controversy: Debunking Myths, Inflammation Claims & the Beef Tallow Hype
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The Seed Oil Controversy: Debunking Myths, Inflammation Claims & the Beef Tallow Hype
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Are seed oils really toxic — or is social media getting it all wrong?
In this no-fluff episode, Dr. Richman and Dr.Fiorillo take on the growing anti-seed oil narrative spreading across TikTok, Instagram, and even presidential campaigns. From hexane fears to omega-6 inflammation claims and the trend of replacing seed oils with beef tallow, the hosts lay out the real science and call out misinformation.
💥 What you'll learn:
What seed oils really are (and what they're not)
Why omega-6 fatty acids don’t cause inflammation
The truth about hexane, toxicity, and “dose makes the poison”
What studies from the 1960s to today actually show about seed oils and heart health
Why switching to beef tallow might be worse for your health and the environment
How to spot pseudoscience and influencer agendas
Whether you’re a fitness enthusiast, a health skeptic, or just trying to make better choices in the kitchen, this episode will equip you with facts — not fear.
🔍 Because when it comes to your health, the truth matters.