The She Runs Strong Podcast Podcast Por Coach Parry arte de portada

The She Runs Strong Podcast

The She Runs Strong Podcast

De: Coach Parry
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 This podcast is for female runners over 45 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.© 2025 Coach Parry Carrera y Trote Hygiene & Healthy Living
Episodios
  • Why LESS Running Might Be the Secret to Your Next PB

    Why LESS Running Might Be the Secret to Your Next PB
    May 25 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this episode, Shona and Nicky dive into your burning questions! Whether you're navigating marathon training, trying to manage weight in perimenopause, confused about heart rate zones, or wondering if one strength session a week is enough – we’ve got you covered.
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    32 m
  • Just Show Up: Jen on Running, Loss, and Living Fully at 52

    Just Show Up: Jen on Running, Loss, and Living Fully at 52
    May 16 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    From her first jog to smashing PBs and inspiring an entire community, Jen Chaia Frishman shares her remarkable journey from 5K novice to half marathon powerhouse.

    In this heartwarming and hilarious episode, Jen opens up about grief, grit, strength training, and her goal to run marathons well into her 100s. If you've ever doubted yourself as a runner, Jen’s story is the encouragement you didn’t know you needed.

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    44 m
  • Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know

    Cold Runs, Broken Bones, & Carb Myths: What Every Female Runner Over 45 Needs to Know
    May 9 2025

    Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo

    Resources:
    Grab your spot in our upcoming masterclass: https://coachparry.com/at4y-Masterclass


    In this Q&A-packed episode, Shona and Nicky tackle real-world questions from female runners over 45 — from recovering after a broken toe and training through osteopenia, to the truth about high-carb fueling and how to actually get faster after hitting a plateau. Whether you’re injured, frustrated, or freezing in winter weather, this episode is full of practical, honest advice to keep you moving forward.
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    30 m
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