In this episode, Dr. Shena Dixon Mason, Esq. gets to the heart of why so many people feel drained before they even leave bed: their first thought kills their energy. She shows you how your morning conversations with yourself determine your day’s momentum. Get ready to shift your mornings, shift your mindset, and shift your life — starting with the words you choose when you wake up. Want to go deeper? Grab your copy of the SHIFT X Booklet and the Institute of Mind, Body, & Health – Bad Foods booklet — both available now on Amazon to help you align your habits, healing, and holistic success. Sponsored by Riverside.FM and Youngevity. For wellness support or product access, contact the office at "support@audiobookstore.com". Click above to support the show and take your next step.

In this powerful episode, Dr. Shena Dixon Mason, Esq. dismantles the myth that love is something you stumble upon. She shows you that before you can attract the relationship you want, you must embody it yourself. If you’re tired of waiting for the right person, this episode gives you the tools to shift your mindset, your energy, and your outcomes — starting today. Want to go deeper? Grab your copy of the SHIFT X Booklet and the Institute of Mind, Body, & Health – Bad Foods booklet — both available now on Amazon to help you align your habits, healing, and holistic success. Sponsored by Riverside.FM and Youngevity. For wellness support or product access, contact the office at "support@audiobookstore.com". Click above to support the show and take your next step.

This episode of The Shift teaches you a revolutionary way to stay on track, even when life throws curveballs. Dr. Shena Dixon Mason, ESQ. shares her four-tier scheduling method to help you build grace, focus, and forward momentum into every day — no matter what challenges arise. Want to go deeper? Grab your copy of the SHIFT X Booklet and the Institute of Mind, Body, & Health – Bad Foods booklet — both available now on Amazon to help you align your habits, healing, and holistic success. Sponsored by Riverside.fm and Youngevity. For wellness support or product access, contact the office at "support@audiobookstore.com". Click above to support the show and take your next step.