The Silent Struggle of Mid-Life Women, Menopause and Peri-menopause - with Amita Sharma
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The Silent Struggle of Mid-Life Women, Menopause and Peri-menopause - with Amita Sharma
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My guest today is Amita Sharma. She is the co-founder of NourishDoc, a platform dedicated to holistic, culturally sensitive wellness solutions for women navigating peri-menopause, menopause, and midlife changes.
Through Ayurveda, Chinese medicine, yoga, and other integrative therapies, they help women break free from unhealthy coping mechanisms and reclaim their health—mentally, physically, and emotionally.
She brings her personal struggles as a peri-menopausal woman navigating corporate America, where she faced firsthand the lack of workplace resources and support for women going through this transition.
Inspired by her own journey, she designed a holistic self-care and expert-assisted care platform to break the silence around menopause and ensure that this once-taboo topic is discussed openly.
Learn more about Nourish Doc right here!
Learn more about minimizing alcohol use, micro-dosing and hypnosis at
La Vida, Salud.
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