Resumen del Editor

The Strong Life Project Podcast Daily is your essential 10-minute guide to building an unbreakable mindset, delivered by Shaun O’Gorman—a former elite police officer turned high-performance coach, author, and founder of The Strong Life Project. Shaun’s raw and powerful insights come from the front lines of life, where he’s battled PTSD, depression, and the darkest moments of suicidal despair. Now, he’s committed to helping others rise from their challenges and live a life of strength, resilience, and purpose. In each episode, Shaun draws from his 20 years of hard-earned wisdom and experience in personal development, mental health, and high performance. He cuts through the noise with no-nonsense advice on overcoming fear, mastering emotional intelligence, and achieving peak performance in every area of life. This isn’t just about motivation—it’s about real, actionable strategies that you can implement right away. Shaun’s authentic, straight-talking style resonates with those who are ready to take control of their lives and forge a path to greatness. Whether you’re seeking to overcome adversity, improve your mental toughness, or build deeper, stronger relationships, The Strong Life Project Podcast provides the tools and mindset you need. Join Shaun O’Gorman on a journey to living a life of purpose, resilience, and extraordinary performance. Subscribe today and start living your strongest life.
Episodios
  • EP 3414 You must lead yourself before you can lead others
    Jul 20 2025

    True leadership starts from within. In this episode of The Strong Life Project, Shaun O’Gorman explores why self-leadership is the foundation of powerful, effective leadership in every area of life. Whether you’re a CEO, athlete, parent, or first responder, you cannot lead others with integrity, strength, and clarity if you’re not leading yourself first. This episode is a call to accountability, discipline, and inner mastery.

    Key Takeaways:

    • Why self-leadership is non-negotiable for high performers

    • How discipline, honesty, and self-respect build leadership credibility

    • The internal standards that shape external influence

    • Practical tools to build emotional resilience and self-command

    • Why the strongest leaders are also the most self-aware

    Before you lead your team, family, or community, make sure you’re leading yourself with courage and conviction. Listen now and upgrade your leadership from the inside out.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.

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    11 m
  • EP 3413 What is the truth of what’s holding you back?
    Jul 19 2025

    You say you want success, leadership, fulfillment, but something keeps getting in the way. In this episode of The Strong Life Project, Shaun O’Gorman challenges you to face the uncomfortable truth: the biggest thing holding you back isn’t outside of you, it’s within you. Whether it’s fear, self-doubt, old trauma, or limiting beliefs, until you identify the root cause, you’ll keep sabotaging your potential.

    This is a raw, honest call to take full ownership of your life, your choices, and your results. High performers know the truth sets them free—but only when they’re brave enough to face it.

    Key Takeaways:

    • Why external excuses are often internal avoidance in disguise

    • How to uncover the hidden patterns blocking your growth

    • The power of radical self-honesty for performance and leadership

    • How confronting your truth unlocks clarity and confidence

    • Tools to break through fear, self-sabotage, and limiting stories

    Stop blaming the world. Start owning your truth. Listen now and take the first step toward becoming who you’re meant to be.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.

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    10 m
  • EP 3412 Your Brain is designed to survive not succeed
    Jul 18 2025

    Your brain’s number one job is survival, not success. In this powerful episode of The Strong Life Project, Shaun O’Gorman exposes the biological wiring that keeps you playing small, avoiding risk, and staying stuck in fear. If you want to become a high performer, you have to consciously reprogram your mindset away from survival mode and toward success-driven action. This is the truth most people never understand, and it’s exactly why they never reach their full potential.

    Key Takeaways:

    • The neuroscience behind fear, hesitation, and self-doubt

    • Why comfort feels safe but kills progress

    • How to override your brain’s survival instincts to pursue greatness

    • The habits and mindset shifts that rewire your thinking for success

    • Why emotional resilience is the gateway to elite performance

    If you’re ready to stop surviving and start truly living, this episode will show you how to take control of your mind and your results.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.

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    10 m
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