In this powerful conversation, Coach Frank sits down with elite strength coach and Army Ranger veteran Judd Lienhard to unpack what it really means to Always Be An Athlete—not just in the gym, but in life, leadership, and fatherhood.

Judd shares how the mindset of daily athleticism shapes not only physical performance but also mental clarity, emotional resilience, and our capacity to lead those we love. They dive deep into why movement quality must come before volume or intensity, how to train your nervous system for faster recovery, and why relaxation—not tension—is often the missing link in unlocking peak performance.

For the fathers and future fathers in the audience, Frank and Judd bring a hard-hitting look at youth sports culture, the critical role of the father as the emotional anchor, and how to cultivate confidence and character in your kids through the right environment—not through pressure or comparison.

Judd also shares his raw journey from college athlete to combat veteran, the spiritual growth forged through hardship, and how men can find true purpose by aligning their passion with service.

This episode is a call for men to reclaim their athleticism—not just for themselves, but for the legacy they’re building at home.

🔥 Always Be An Athlete—approach every day like you're training for life.

🔥 Movement quality > mindless intensity.

🔥 You can’t perform at your best unless you learn to relax under pressure.

🔥 Train your nervous system as much as your muscles.

🔥 Beginners thrive with volume, but the key is smart, intentional reps.

🔥 Kids can handle the physical—what they need is emotional safety and support.

🔥 Excellence in sport matters less than the man your child becomes.

🔥 Avoid criticism and comparison—focus on character and courage.

🔥 Compliment effort, resilience, and leadership, not just outcomes.

🔥 Faith brings peace, perspective, and purpose, especially in hard seasons.

🔥 True purpose lives where passion meets service.

🔥 Overcoming struggle is often where men become who they’re meant to be.

🔥 Staying athletic in adulthood is non-negotiable for your health, leadership, and family legacy.

Connect with Judd online:

IG - https://www.instagram.com/juddlienhard/

Podcast - https://pod.link/1790971225

Website - https://www.juddlienhard.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

Grab your ticket for the Man In Arena tour - https://maninthearenatour.com/?utm_source=speaker&utm_medium=organic&utm_campaign=kylecarnahan

In this raw and real conversation, Coach Frank Rich sits down with Kyle Carnahan of SuperHuman Fathers to unpack what it really means to be a man, a leader, and a father in today’s world.

They dive into the lies men believe about masculinity, the damage caused by emotional suppression and blame-shifting, and how radical truth-telling can rebuild your marriage, your health, and your identity.

Kyle shares his powerful journey from physical injury to mental and spiritual strength—and why your healing as a man starts with discipline, vulnerability, and telling the f***ing truth.

This episode is for every man who feels the pressure of being a father, provider, and husband… but knows deep down he’s built for more.

Key Takeaways:

• Why fatherhood exposes your deepest flaws—and how to grow through it

• The real reason most men stay stuck in cycles of blame and avoidance

• How trauma affects your ability to connect with your wife and kids

• The dangers of becoming either too hard or too soft as a man

• Why your body is the gateway to rebuilding your confidence and leadership

• How Kyle healed his body and reignited his purpose

• The power of daily discipline when life feels like it’s falling apart

• Why marriage isn’t a burden—it’s a battlefield for your personal growth

• How to bring fun, lightness, and connection back into your relationship

• Why you must stop hiding your struggles and start speaking the truth

• How physical strength and emotional intelligence make you unstoppable

• What it really takes to become a SuperHuman Father

Connect with Kyle:

Instagram - https://www.instagram.com/superhumanfathers

SuperHuman Fathers - https://superhumanfathers.com/

Power Couple Playbook podcast - https://powercoupleplaybook.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In this powerful episode of The Super Human Life, Frank sits down with Ed Rahill — endurance racer, entrepreneur, and author of One Mile at a Time.

Ed shares how the extreme world of endurance racing forged his mindset for overcoming life's toughest obstacles — in business, in family, and in personal battles.

They dive deep into the critical role of resilience, the necessity of facing fear head-on, and why competition isn't something to avoid — it’s something that sharpens greatness.

Ed opens up about the legal and personal struggles he’s faced along the way, the powerful lessons he's learned through failure, and how fatherhood and legacy have shaped his purpose.

If you're a man navigating adversity, rebuilding from setbacks, or striving to live with strength and intention, this conversation will challenge and inspire you to keep moving forward — one mile at a time.

• Resilience isn't optional — it’s the foundation for success in life, business, and relationships.
  
  

• Fear will cripple you if you let it — courage is built through taking action, not waiting for confidence.
  
  

• Endurance racing teaches more than toughness — it teaches strategy, patience, and mental domination.
  
  

• Competition isn’t the enemy — it’s the fuel that pushes you beyond your limits.
  
  

• You can't do life alone — mentorship and brotherhood are essential for real growth.
  
  

• Failure isn't the end — it's your greatest teacher if you stay in the fight.
  
  

• Rebuilding your self-image is critical after setbacks — you must see yourself as worthy again.
  
  

• Setting clear personal goals gives your life direction and keeps you focused under pressure.

• Reflection isn't weakness — remembering past victories can reignite your confidence and purpose.
  
  

• Protect your story — own your experiences and never let others define your legacy.
  
  

• In both racing and life, winning is about strategy, not just speed.

• Find humor even in the hardest moments — it's a survival tool.
  
  

• Your legacy isn't your success — it's your children and the wisdom you leave them.
  
  

• Be present — your kids don't need a perfect father, they need a present one.
  
  

• Adversity isn't the enemy — it’s the forge that makes real men.
  
  

• A strong partner amplifies your strength — choose wisely and invest deeply.
  
  

• Every generation has a duty to pass wisdom forward — don’t drop the baton.
  
  

• No man wins alone — true success is a team effort built on trust, mentorship, and shared mission.

Connect with Ed:

Website - https://edwardrahill.com/

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Connect with Frank and The Super Human Life on Social Media:

Instagram: https://www.instagram.com/coachfrankrich/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: http://www.thesuperhumanlifepodcast.com/tshlhome

YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ