Hey there Folks,

In this flavor packed episode of The Talking Apron, Anne peels back the layers of garlic's history, from ancient pyramids,to your pantry. Discover why garlic is more than just a kitchen staple.

It's a diabets-friendly superfood, with heart-healthy benefits, virtually no carbs, and a whole lot of character.

You'll learn how to grow it, store it, and cook with it, plus hear the quirly folklore that made garlic famous for keeping vampires ( and high blood sugar) at bay.

Stick around for a special invitation to become a Founding Member of Kitchen Table talk, The Talking Apron Membership at a reduce rate before June 30th. Comment Table Talk, if interested in more information, or just simple say. I'm In.

Best,

Anne

Ps. Want the recipes shared on the podcast.. join the FaceBook group below and get the recipes weekly.

Health, Habits, Hope FaceBook Group

Hello and Welcome to Episode #100 of The Talking Apron podcast.

In this milestone episode, "The Next Adventure in Nutrition and Diabetes", Anne Bernardin, type 1 diabetic, nutrition educator and founder of The Talking Apron, shares a hearfelt announcement that marks the beginning of a new chapter.

Anne opens up about her deep committment to helping others not just manage, but truly live well with diabetes and why seh believes no one should suffer alone after a diagnosis. She introduces the brand new The Talking Apron Membership, created to give you more support, practical tools, and communityt as you navigate your health through better food choices.

If you listen before June 30, 2024, join and become a Founding Member and you'll gain early access to:

• Bonus podcast content like recipes and recaps
• Mini Nutrition Courses
• Monthly live chats and Q & A's
• Cooking Tips
• A vibrant growing community
• And more to come!

If you're living with diabtes, supporting someone who is, or simply looking for confident, nourishing ways to care for your health through food-this episode is your invitation.

Founding Membership is just $23.99/month

This founding member offer ends June 30, 2025.

After that, the price goes up.

To join, DM Anne or comment "I'M IN". on social and she'll send you the private link.

Connect with Anne

The Talking Apron website

Instagram @thetalkingapron

YouTube @thetalkingapron-AnneBernardin

Email: info@thetalkingapron.com

Hello Folks,

In this fresh and flavorful episode of The Talking Apron, we're shining a light on cilantro-a vibrant herb with powerful benefits for blood sugar balance and overall health. Cilantro isn't just a garnish; it's a natural nutrition powerhouse packed with antioxidants, anti-inflammatory properties, and compounds that may help support healthy glucose levels.

You'll learn:

Why cilatro matters for people manageing diabetes or looking to prevent it.

How to grow it at home, even if you're short on space.

Best practices for storing cilantro so it lasts longer.

Creative ways to use cilantro in your weekly meals.

How rotating and combining herbs like basil, parsley, and mint can enhance flavor while boosting your long-term health.

Tune in to discover how adding more herbs-starting with cilantro-can be a small delicious step toward better blood sugar control and a more nourishing lifestyle.

Want some recipes?

Join the Facebook Group: Health, Habits and Hope

and receive recipes that correspond to the current podast.

Enjoy!

Anne

Health, Habits and Hope