In this episode of The Thrive Home podcast, hosted by faculty and residents at the Alberta Children's Hospital, we unmask imposter syndrome—a hidden struggle affecting up to 60% of medical students, residents, and physicians. Dr. Leanna McKenzie, a pediatric gastroenterologist and Deputy Head of Education, shares her personal experiences with imposter syndrome and breaks down the five distinct types: the Perfectionist, the Natural Genius, the Soloist, the Expert, and the Superwoman/Superman.

We explore why high-achieving professionals often feel like frauds, how major career milestones can trigger self-doubt, and the unexpected ways imposter syndrome can hold back personal and professional growth. Dr. McKenzie offers powerful insights on shifting from self-doubt to self-belief, recognizing the role of mentorship, and embracing a growth mindset.

If you've ever questioned whether you truly "belong" in your role, this episode is for you. Learn how to rewrite the internal narrative, recognize imposter syndrome when it appears, and take steps toward confidence and resilience in your career.

Key Takeaways:

• ​Imposter syndrome isn’t just self-doubt—it’s a false belief that success is undeserved, even for high-achievers.
• ​Success can actually fuel imposter syndrome.
• ​Changing your self-talk is critical.
• ​Mentorship and support networks can break the cycle.
• ​A growth mindset is the antidote.

Step into a world where stories of growth, wellness, and connection come to life. Hosted by members of the Department of Pediatrics, this podcast explores what it means to thrive both at work and at home. Through authentic conversations with leaders, residents, and team members, we uncover the journeys, lessons, and experiences that shape pediatric healthcare.

In this trailer, join our team as they discuss the genesis of the show, its purpose, and what listeners can expect. Whether you’re part of our department, a healthcare professional, or simply curious about finding balance in high-pressure roles, The Thrive Home invites you to listen, reflect, and be inspired.

Welcome to the debut episode of The Thrive Home – a fresh, inspiring, and insightful new podcast from the Department of Pediatrics at Alberta Children’s Hospital. Join hosts Dr. Preet Sandhu, a hospital pediatrician, and Dr. Sarah Tougas, a fourth-year general pediatrics resident, as they dive into thoughtful conversations that celebrate growth, learning, and thriving together.

In this very special first episode, Dr. Antonia Stang, an emergency room pediatrician and current department head, takes center stage. She shares exclusive insights into the department's bold new strategic plan, offering a behind-the-scenes look at the vision for the future. Listeners will discover how leadership, collaboration, and a shared purpose are driving change, and what this means for the future of pediatric care.

This episode sets the tone for the entire series — a space where innovation, inspiration, and personal stories come together. Whether you're part of the Alberta Children’s Hospital community or just curious about the incredible work happening in pediatric healthcare, this episode will leave you feeling informed, inspired, and ready to thrive.

Key Takeaways:

• Discover the power of a shared vision for growth and excellence in pediatric healthcare.
• Get a personal glimpse into the career path of Dr. Antonia Stang.
• Learn how faculty, trainees, and leaders are shaping the future of pediatric care together.

Tune in and be part of the journey!