In this episode, I dive into my personal mental health journey and share the most impactful steps that helped me overcome challenges and build a healthier mindset. As men, we often feel like we need to handle everything on our own, but it doesn’t have to be that way. I talk about the importance of confronting your struggles head-on, the role of fitness in mental health, and why creating small, consistent changes can make a massive difference.

This episode is for any man who feels stuck or overwhelmed and wants to break free from the mental barriers that hold them back. Whether you're dealing with stress, anxiety, or just the everyday pressures of life, I’ve got practical advice you can start using right now.

Tune in to hear about the habits and mindset shifts that have worked for me—and why they could work for you, too.

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In this episode I break down why so many men stay stuck despite doing workout classes for years. If you're training hard but not seeing real results like less fat more muscle and better fitness this is for you. Learn why dipping your toe in won't cut it and what to do instead.

If you found this podcast helpful, make sure to rate it 5 stars and share it, it's much appreciated

To learn more about my coaching, follow me on Instagram - @CoachJel_

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Me and my client recently headed out to Malaga to compete in our first hyrox, it was incredible and my client has done amazing, going from having 0 fitness and weighing 26st to losing 120lbs and smashing his first event out the park

In today's episode, I tell you 3 things that stood out on Kyle's journey

Three things that if you learn, you will follow suit

So make sure to give this a listen

And make sure to follow me on Instagram if you want to reach that next level by getting in the shape of your life - @coachjel_

Hosted on Acast. See acast.com/privacy for more information.