The Top Foods for Muscle Gain & Fat Loss | 170
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The Top Foods for Muscle Gain & Fat Loss | 170
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In this episode, Brock & Brad give you a cheat sheet of the best protein, carb, and fat sources, whether you're bulking or cutting.
These are versatile, tasty, and easy to build meals around, with simple options to help you hit your macros without overthinking it.
If you enjoyed this episode, please share it with someone who it could help.
You can follow their Instagram handles below for more education around health and fitness.
Podcast - @brain.body.movement
Brock - @brock_dalgleish
Brad - @braddapper
Thanks for listening or watching.
Brain Body Movement.